#okras

A side road shack selling fresh #Ochro (ladys’ fingers), #ElSalvador agricultural sector has been has strived to produce its own vegetables, since for decades a large percentage of fruits and vegetables which are sold in the markets are imported from other countries within the Americas . / Una champa a la orilla de la carretera vende #Okras frescas, el sector agrícola #ElSalvador se ha esforzado por décadas para seguir produciendo sus propias legumbres, ya que un gran porcentaje de frutas y verduras que se venden en los mercados se importan de otros países de las Américas. * * #EverydayElSalvador #ElSalvador #CentralAmerica #iPhoneography #photojournalism #Agriculture #EverydayLatinAmerica #Snapseed #ESvisible #JuanCarlos #2019copyright * * * Follow the project/Sigue el proyecto www.esvisible.com and twitter @esvisible https://www.instagram.com/p/B5LSNFfFb2a/?igshid=1sh3lftfif89n

Okra is popular in the UK, the Philippines and the US. In most English-speaking countries it is referred to as ‘Ladies’ fingers.’ It has an excellent nutritional value, and a cup of okra provides 30 calories, 2g protein, 3g fiber, 21mg vitamin C, 0.1 fat, 7.6g carbohydrates, 80mg folate and 60g magnesium. It is easily available throughout the whole year, and you will be amazed with its health benefits. Okra is an extremely healthy vegetable, but you have to pick a healthy way to prepare it as well. Some people like it boiled, raw, pickled, fried and even stewed. Its benefits range from relieving asthma symptoms, boosting immunity, reducing bad #cholesterol, treating kidney problems to controlling diabetes. Okra also enhances glucose related absorption in the stomach. Okra mucilage has medicinal applications when used as a plasma replacement or blood volume expander. The mucilage of okra binds cholesterol and bile acid carrying toxins dumped into it by the liver. #Okra is good for #asthma. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms. We give you an awesome recipe that will help you drop down your blood sugar levels. Recipe: For this simple recipe you need 4 fresh #okras. Remove their ends, and slice them in half lengthwise. Soak the okras in 2-3 cups of water overnight. Drink your #okrawater in the morning, preferably before your breakfast. This will help you cut off your cravings throughout the day. 

Why Am I Craving Okra?

Is Okra a Pepper?

#6/22/2021 #Grouper nuggets #Okras #Chinese Rice #It ain't no fish fry on POTTERS Cat dock, but it would do for now, until I cruise across the seas #2:00pm #Something different for a change!!! (at Publix Super Market at The Paramount on Lake Eola) https://www.instagram.com/p/CRo4uZjr-kP/?utm_medium=tumblr

#7/1/2021 #Dinner #Wings #Marcoroni #Okras #Butterfly 🦐 shrimps #9:30pm (at Publix Super Market at The Paramount on Lake Eola) https://www.instagram.com/p/CQznniPrFjz/?utm_medium=tumblr

FruitTreat has been using Vacuum Frying to manufacture Bendi or Okra which makes the Product very Crispy and Tastier along with the products natural nutrients like High Fiber content, Zero calories, rich in Vitamin C and a good source for Vitamin B. #okrachips #okrafries #okras #okra #vaccumfrying #healthysnackstogo #healthychips #healthyfoodsharing #healthyandtastyfood #goodchips #tastychips #crispychips #indianflavour #indianflavors #indianflavours #indiantaste #indianmasala #indianingredients https://www.instagram.com/p/CINzIYQFYev/?igshid=1s1o3fyvr2syu