#ocrbeastchallenge

HAPPY #wintersolstice 5:23 pm EST So we had flood warnings and temps 30° above normal. While we only get 9:17 hrs of ☀ it's all uphill from here on our way to #summer. BONUS full 🌜tonight and the rain stopped. Light some candles. #getoutside and just make urself #weatherproof Also day 21 of #ocrbeastchallenge at 4:20mins is killing me taking 20min to do plus 60 daily #burpeechallenge (they are getting easier) (at Quakertown, Pennsylvania) https://www.instagram.com/p/BrqhZRUHce8/?utm_source=ig_tumblr_share&igshid=icysxrtdo72j

#ocrbeastchallenge day 4. 1min:30sec. To all those that think they can't do this. It took me 3 sets of 30sec each. I weigh 220lbs and it takes a lot of #gripstrength working on getting better #grip thanks @ocrbeast.co My 1st year. #fitover50 #fitness #ocr @spartan40gogogo https://www.instagram.com/p/Bq-_DSAH-0g/?utm_source=ig_tumblr_share&igshid=qxel8xd1ogw7

Help us build our social media for @ocrausa give us a like and help support the sport we love. #teamusa #ocr #obstaclecourseracing #ocrbeastchallenge #ocrtraining

Finishing up the last couple days of the OCR Beast Dead Hang Challenge! Had to do several intervals but I banged it out! 🤡👍🏽👍🏽 #OCRBeastChallenge . . . . #SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #IRunFor #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #Medal #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast

🙏❤️📿 Day 6️⃣ of #ForTheLoveOfYoga with @cyogalab 🔀 pincha mayurasana! 📿❤️🙏 to think this was once my inversion goal of goals! And now I want to get this into scorpion... Thanks to @cyogalab for this monthly challenge! • Also, I did my dadhangs today and it sucked. I’m sick and I went into thinking I was going to fail the 1:50. Bad mental attitude. And so... I got to 1:36. Then I jumped right back up to finish. Going to try for that unbroken 2:00 tomorrow. #thinkpositively #ocrbeastchallenge #deadhangs #ocrbeastdeadhangchallenge ugh!

So tomorrow I start this damned #ocrdeadhangchallenge #ocrchallenge #ocrbeastchallenge with 1:00 of dead hang time. Did a practice run tonight on the side of a soccer goal while Lola trained. Because ... #soccermom 💁🏻‍♀️ let’s get after it. 💪🏼 plus #yoga #becauseyoga

Challenge Accepted. Looking forward to participating in the OCR Beast Dead Hang Challenge in December. Building up that grip strength and making it better for the 2018 OCR season. 🤡👍🏽👍🏽 #OCR #ocrbeast #ocrbeastchallenge #Fitspo #Motivation #Goals #Fitness #Challenge #DeadHang #GripStrength #Training #Spartan #IAmASpartan #BROCR