#becauseyoga

This morning, my student Ingrid said, "Thank you for giving me a good start of the day with your class." And right away i thought to myself, "THIS. This is why i teach." The practice has impacted my life so positively that it just has to be shared. If one person's day is eased or improved because i have contributed to their practice, then all the waking up early, the work, the soreness and the sweat will be all worth it. Spread what you love and share your blessings. :)) (photo from yesterday's open house at @yogaphilppines ) #becauseyoga #yogaeverydamnday #yogaphilippines (at Yoga Philippines)

So tomorrow I start this damned #ocrdeadhangchallenge #ocrchallenge #ocrbeastchallenge with 1:00 of dead hang time. Did a practice run tonight on the side of a soccer goal while Lola trained. Because ... #soccermom 💁🏻‍♀️ let’s get after it. 💪🏼 plus #yoga #becauseyoga

Evidence this #splits stuff works. Less than one week after my first session and the difference is obvious. The top is literally the last time I attempted to work on trying to master a split. Back in October of last year... and the bottom is 6 days into this new training program! #progress #becauseyoga

Got my chin down on the second try... but first, this happened. If you do #ashtanga you know the struggle. LOL. #bhujapidasana #mohawk #becauseyoga

I might teach #yoga, but I'm first and foremost [and forever] a student of this lifelong practice. I'm fortunate enough to have this lovely, strong lady as my teacher. Great workshop today on transitions, inversions and arm balances with @esitzler. #ashtanga #becauseyoga (at Bikram Yoga Chadds Ford)

Come flow with me tomorrow morning in Bala @dana_hot_yoga at 9:30. We may or may not do bound side angle. You'll have to join me in the studio to find out! #secretyoga #becauseyoga

Four classes taught this week. Two more chances to flow with me: Friday and Saturday @dana_hot_yoga Bala location, both at 9am. #becauseyoga (at Dana Hot Yoga)

I'm back from vacation and teaching 2 Hot Vinyasa yoga classes this week! A long 2 week rest and I'm super charged and ready to flow. Who wants to come flow with me??? Teaching all levels Hot Vinyasa at @dana_hot_yoga in Bala Wednesday evening at 5:45 and Friday morning at 9:30. #getonyourmat #becauseyoga #yoga (at Dana Hot Yoga)