#ocrbeast

What does a Spartan do when he’s bored and tired of staying inside: puts on his Legendborne Jersey and does some burpees!! . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance #Burpees #Video

MONSTA THRESHOLD #mmafighters. #ocrbeast #monstawarrior #crossfit #sealfit #militaryworkouts #hardtokill #specwod !#marinesditness #swatxhallenge #swarfitness #metcon #airsquats #300 #trainmode #fitforduty #hiit #bikiniathlete #mmaconditioning #boxing #ufc #ufcperformanceinstitute #bikinicoach #housronweightloss #bikiniathlete #bikinicompetitor instgramfitness #crossfitaustralia #crossfitwomen https://www.instagram.com/p/B1nnmXnHJjc/?igshid=bqlhdoneaorr

#TBT to when @brocrmedia gave me an impromptu interview in the middle of a Spartan Race!! . Thanks for that guys. Anytime you want another interview, I’m available! Maybe the next one will be a little longer. . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance #SpartanRaceLifestyle

“Good colleagues are those who know that WE is more powerful than ME!” 🤡👍🏽👍🏽 Thanks everyone as always for your support through my Fitness/OCR journey. My wife, my friends, and family. Keeps me going. Also thank you to all the companies who have been with me and helped support my goals. Means a lot to me and I look forward to continuing to represent your brands. . Also the great teammates I have with the Lehigh Valley Spartans, and all the troops and leaders at SoldierFit. Love that you all keep pushing me! . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance #SpartanRaceLifestyle

Saw lots of people struggling with the rings at Greek Peak. Cold hands and oversized gloves were the main culprits. Not me though, thanks to my Fit Four gloves! Glided through the rings both laps with no issues. The superior grip and tightness to my palms helped me keep good transitions through the rig. Plus no ripped up calluses!! Before your next race, make sure you go to www.fitfour.com and order a pair! Use my code DAMENACE37 to get 10% off of your order!! AROO!! 🤡👍🏽👍🏽 . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #LehighValleySpartans #OCRBeast (at Greek Peak Mountain Resort)

First #MedaMonday of the 2018 OCR season for me. Those Winter Sprint medals were so cool, I had to run 2 laps! Also was representing the Hardkour Performance team out here on the east coast. Had a great time and I can already see some things I need to work on. I’m looking forward to my next Spartan Race at Citi Field! 🤡👍🏽👍🏽 . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance

Only 1 US Spartan Winter Race this year and it’s in 3 days!! You don’t want to miss out on that awesome medal!! www.spartan.com . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance

Sometimes u gotta just stop, relax, and enjoy the view! 🤡👍🏽👍🏽 . . . . #SpartanRace #Spartan #SpartanBA18 #AMBSDR #SpartanInTraining #OCR #ObstacleCourseRacing #FitFour #Workout #Run #FitFam #Finisher #Motivation #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored #HardkourPerformance (at Cliff Walk - Newport RI, 02840)