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Whether it is early morning starts, excessively long gym sessions or fad diets, people are going to great lengths to achieve their ideal body. Our last tip, tip number 10: The chores count, too!! #nyit #nyitcom #nyitcomdo #nyitshp #nyitoldwestbury #nyitmedicine #nyitexercisescience #nyithealthandwellness #nyithealthprofesssions #fitness #fitnessmotivation #exerciseathome (at NYIT Old Westbury) https://www.instagram.com/p/CEXHZM2A_AP/?igshid=s318ltv6p2i8

Did you know that group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle? Working out alone at home or in the gym can sometimes feel like a drag, but a group exercise class is always fun. How can it not be? You are listening to great music in a group of people while releasing feel good endorphins – we think of it like a little mini party – ok there may not be cake or alcohol, but you will be burning calories almost without realising it while enjoying yourself. Woo hoo! Tip number 9 is here!! #nyit #nyitexercisescience #nyitoldwestbury #nyitcom #nyitcomdo #nyitshp #exercisesciencemajor #exercisemotivation #fitnessjourney #fitnessgoals #groupexercise #funexercising (at NYIT Old Westbury) https://www.instagram.com/p/CERzRQLABkZ/?igshid=8g1stehq9mn0

New York State's PLAY SMART * PLAY SAFE * PLAY LOCAL campaign encourages residents to engage in responsible recreation during the ongoing COVID-19 public health crisis. New York State Parks and the Department of Environmental Conservation recommendations for getting outside safely incorporate guidance from the Centers for Disease Control and Prevention and the New York State Department of Health for reducing the spread of infectious diseases. PLAY SMART * PLAY SAFE * PLAY LOCAL encourages New Yorkers to recreate locally, practice physical distancing, show respect for all outdoor adventurers, and use common sense to protect themselves and others. Tip number 8: Enjoy the great outdoors!! #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitshp #exercisescience #exercisesciencemajor #exercisemotivation #greatoutdoors #hiking #canoeing #horseriding #boating #fitness (at NYIT Old Westbury) https://www.instagram.com/p/CEM3FkGAfQp/?igshid=3u7lc77ttrzz

The COVID-19 pandemic has been stressful for all. Personal and family routines have changed, jobs and incomes impacted, and the existence of the virus itself causes concern for everyone. A proven way to help deal with that stress is through exercise and physical activity. Tip number 6 is here: Be an active person, parent and partner. Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitdidit #nyitcom #nyitshp #nyitexercisescience #exerciseathome #exercisemotivation #exerciseismedicine #fitnessjourney #fitnessmotivation #doitathome #didyouknowfacts #cucumberbenefits (at NYIT Old Westbury) https://www.instagram.com/p/CEHo6DogAMv/?igshid=qxya2m3psuo9

You can move safely outdoors in a number of ways. Even if you are restricted to your home or yard, there are ways to exercise and maintain physical activity. Tip number 5 is here: Working out during TV time. Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitcom #nyitshp #nyitphysicaltherapy #nyitot #nyitdpt #nyit2020 #nyitprogram #exercisescience #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #didyou (at NYIT Old Westbury) https://www.instagram.com/p/CEFS2A_DKMl/?igshid=yz6ms59niyvd

Do your best to find time everyday to move. Even a small amount of time each day is good for your health. Find the type of movement that works best for you. Physical activity, such as walking or biking, can be done by people of all ages and abilities. Tip number 4 is here: Find ways to move!! Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️💃🏻 #nyitwestbury #nyitphysicaltherapy #nyitshp #nyitcom #nyitdidit #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #fitandfierce #healthylifestyle #didyouknow (at NYIT Old Westbury) https://www.instagram.com/p/CECapFEg86R/?igshid=2tzb8mrceiir

Do your best to find time everyday to move. Even a small amount of time each day is good for your health. Find the type of movement that works best for you. Physical activity, such as walking or biking, can be done by people of all ages and abilities. Tip number 4 is here: Find ways to move!! Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️💃🏻 #nyitwestbury #nyitphysicaltherapy #nyitshp #nyitcom #nyitdidit #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #fitandfierce #healthylifestyle #didyouknow (at NYIT Old Westbury) https://www.instagram.com/p/CECaiO7A51t/?igshid=1fwoa7n8pf55c