#nyitphysicaltherapy

New York State's PLAY SMART * PLAY SAFE * PLAY LOCAL campaign encourages residents to engage in responsible recreation during the ongoing COVID-19 public health crisis. New York State Parks and the Department of Environmental Conservation recommendations for getting outside safely incorporate guidance from the Centers for Disease Control and Prevention and the New York State Department of Health for reducing the spread of infectious diseases. PLAY SMART * PLAY SAFE * PLAY LOCAL encourages New Yorkers to recreate locally, practice physical distancing, show respect for all outdoor adventurers, and use common sense to protect themselves and others. Tip number 8: Enjoy the great outdoors!! #nyitwestbury #nyitphysicaltherapy #nyitexercisescience #nyitcom #nyitshp #exercisescience #exercisesciencemajor #exercisemotivation #greatoutdoors #hiking #canoeing #horseriding #boating #fitness (at NYIT Old Westbury) https://www.instagram.com/p/CEM3FkGAfQp/?igshid=3u7lc77ttrzz

The COVID-19 pandemic has been stressful for all. Personal and family routines have changed, jobs and incomes impacted, and the existence of the virus itself causes concern for everyone. A proven way to help deal with that stress is through exercise and physical activity. Tip number 6 is here: Be an active person, parent and partner. Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitdidit #nyitcom #nyitshp #nyitexercisescience #exerciseathome #exercisemotivation #exerciseismedicine #fitnessjourney #fitnessmotivation #doitathome #didyouknowfacts #cucumberbenefits (at NYIT Old Westbury) https://www.instagram.com/p/CEHo6DogAMv/?igshid=qxya2m3psuo9

You can move safely outdoors in a number of ways. Even if you are restricted to your home or yard, there are ways to exercise and maintain physical activity. Tip number 5 is here: Working out during TV time. Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitcom #nyitshp #nyitphysicaltherapy #nyitot #nyitdpt #nyit2020 #nyitprogram #exercisescience #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #didyou (at NYIT Old Westbury) https://www.instagram.com/p/CEFS2A_DKMl/?igshid=yz6ms59niyvd

Do your best to find time everyday to move. Even a small amount of time each day is good for your health. Find the type of movement that works best for you. Physical activity, such as walking or biking, can be done by people of all ages and abilities. Tip number 4 is here: Find ways to move!! Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️💃🏻 #nyitwestbury #nyitphysicaltherapy #nyitshp #nyitcom #nyitdidit #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #fitandfierce #healthylifestyle #didyouknow (at NYIT Old Westbury) https://www.instagram.com/p/CECapFEg86R/?igshid=2tzb8mrceiir

Do your best to find time everyday to move. Even a small amount of time each day is good for your health. Find the type of movement that works best for you. Physical activity, such as walking or biking, can be done by people of all ages and abilities. Tip number 4 is here: Find ways to move!! Here’s to a healthier lifestyle 🚴🏼🏃🏻‍♀️💃🏻 #nyitwestbury #nyitphysicaltherapy #nyitshp #nyitcom #nyitdidit #exercisesciencemajor #exercisemotivation #fitness #fitnessmotivation #fitandfierce #healthylifestyle #didyouknow (at NYIT Old Westbury) https://www.instagram.com/p/CECaiO7A51t/?igshid=1fwoa7n8pf55c

Being physically active is helpful for mind and body well-being. If you can’t or don’t want to go out, here are some suggestions for being active indoors. Do your best to find time every day to move. Tip number 3 is here: Be ready anytime anywhere! Here’s to a healthier lifestyle 🏃🏻‍♀️🚴🏼 #nyitwestbury #nyitphysicaltherapy #nyitcom #nyitshp #nyitdidit #exercisescience #exercisefromhome #exercisefromwork #fitnessmotivation #fitnessjourney #exerciseroutine #healthylifestyle #ginger #gingerroot (at NYIT Old Westbury) https://www.instagram.com/p/CD_rpqngK3d/?igshid=kimr2sk12jzj

Regular physical activities are important for good health, and it’s especially important if you are trying to lose weight or to maintain a healthy weight. Tip number 2 is here: Mix It Up!! Here’s to a healthier lifestyle 🧘🏻‍♀️🚴🏼🏃🏻‍♀️ #nyitwestbury #nyitphysicaltherapy #nyitcomdo #nyitshp #nyitdidthat #fitness #fitnessmotivation #fitandfabulous #exercisescience #exercise #exercisemotivation #doityourself #doitfromhome (at NYIT Old Westbury) https://www.instagram.com/p/CD62VdAgG6h/?igshid=l3l6fyq9h464

Being outdoors in nature for physical activity, like walking, running or hiking, is allowed and encouraged during the stay safe order. Moving your body and getting fresh air can help you stay happy and healthy. Here is today’s tip number 1: Walking! Here’s to a healthier lifestyle 🧘🏻‍♀️🚴🏼 🏃🏻‍♀️ #nyitwestbury #nyitcom #nyitshp #nyitphysicaltherapy #nyitexercisescience #exercise #exercisemotivation #walkingthedog #bicycling #fitnessmotivation #fitnessgoals #exercisescience (at NYIT Old Westbury) https://www.instagram.com/p/CD4TCWNAP29/?igshid=5sd4fo45j3gb