#nycpilates

THIS WEEKS PILATES SCHEDULE! Come get sexy with meeee😘 Wednesday: 12,1,&2:00pm Movement Salon Thursday: 11am,&12,1:00pm Pilates on the Square Friday: 7,9,10,11am,&12:00pm Movement Salon Saturday: 9&10:00am + 2,3,4,&5:00pm Movement Salon Private sessions available as well any day of the week! DM me for further details. #pilates #pilatesbody #nycpilates

The best way to stretch your hamstrings is on your back to eliminate any spinal flexion so that the hamstrings can be isolated. I usually do ten reps here with two red springs but for beginners I recommend one red spring! Turn the heel in and the toes out as you find the hamstring stretch at the top! Resist allowing the bottom foot to lift as you stretch further into the hamstrings! Then finish off with an active stretch and an external rotation basically pigeon stretch of the hip! @balanced_body #balancebody #balancedbodypilates #aveapilates #nycpilates #pilatesunionsquare #hamstrings #stretching #classpassnyc https://www.instagram.com/p/B6O7W8vjh44/?igshid=1909gx69q3x1d

#Repost @balanceyogabarrenyc (@get_repost) ・・・ New BYB tanks are in! 😍 Premier members receive 10% off all retail - become a member today! 🙌 Email [email protected] if interested! #yoganyc #nycyoga #yogaeverydamnday #barrenyc #nycbarre #barresohard #pilatesnyc #nycpilates #hotpilates #bybisalwaysgroovy #membershipperks

🔑INTENTION OVER PERFECTION: Today's intention is thoracic #extension with #Swan on the foam roller. ❌CLIP 1️⃣: I'm hyperextending my cervical and thoracic spine. Ouch! ✔️CLIP 2️⃣: I'm working on my thoracic extension by focusing on length. 📌General rule: Slowing down your movements and shortening your range of motion will help you set the right intention. #relpilates #pilates #pilateslovers #ilovepilates #pilatesroller #pilatesmat #pilatesfitness #fitness #wellness #workout #trypilates #core #coreworkout #strength #brooklynpilates #nyc #nycpilates (at Brooklyn N Y)