#aveapilates

One on one pilates apparatus instruction with me at @aveapilates and at @complete.nyc DM me for rates and availability. First time working with @apolinariart she did pretty good on her first try 😎 consistency = results! #aveapilates #pilatesnyc #nycpilatesinstructor https://www.instagram.com/p/B9HQzggjxn5/?igshid=c5n1r5cl9flv

The best way to stretch your hamstrings is on your back to eliminate any spinal flexion so that the hamstrings can be isolated. I usually do ten reps here with two red springs but for beginners I recommend one red spring! Turn the heel in and the toes out as you find the hamstring stretch at the top! Resist allowing the bottom foot to lift as you stretch further into the hamstrings! Then finish off with an active stretch and an external rotation basically pigeon stretch of the hip! @balanced_body #balancebody #balancedbodypilates #aveapilates #nycpilates #pilatesunionsquare #hamstrings #stretching #classpassnyc https://www.instagram.com/p/B6O7W8vjh44/?igshid=1909gx69q3x1d

Here we are doing #reversekneestretches and #pullingstraps I use the evil blue #torture ball to make sure they are squeezing their inner tights and butt while doing #pilatespullingstraps my class is hyped join us at the new east Village #aveapilates @aveapilates studio renovations will be complete by the end of the month see you soon! https://www.instagram.com/p/B1L2vF4jxPZ/?igshid=18yk0jmajbkk8

Come train with me at @aveapilates #aveapilates this Thursday for a 12pm 2pm 3pm 5pm and 6pm Class - one one one training is also available DM for rates and fees - anyone from #classpass #classpassny #fitreserve welcome #westvillage #westvillagenyc #nycpilates #reformerworkout https://www.instagram.com/p/By8LX1tD-eU/?igshid=cw6e80kabotk

Ouch soo good - personal one on one #pilates instruction with me your favorite #nasm #nycpersonaltrainer at #aveapilates check the link for class times this week. #classpass #classpassny #workout #reformerpilates #pilatesreformer https://www.instagram.com/p/Bya-pNKjQCu/?igshid=1gt6djdmqw8zg

Join me at @aveapilates #aveapilates #pilatesstudio just one street away from #unionsquare #fantastic equipment all #balancebody #balancedbody #equipment and most importantly ONE ON ONE TRAINING WITH ME the #rainman of #personaltraining and fitness and also soon to be the next #josephpilates #brucelee #jacklalanne 😎✊💪🏼 #gabelates #mindbody #fitreserve #classpass #classpassnyc #classpassny #groupon #reformerpilates #pilatesreformer #pilatesreformerexercises #pilatesbody https://www.instagram.com/p/ByLrH9bj7GT/?igshid=lo2cjtwjm8q1