#nwbstrong

🎶Aluna George - You know you like it (Wilfred Giroux Remix)🎶 So this is what I do when I arise from a night shift.. Find an inspiring piece of graffiti art and use it as my playground. 💪 I wouldn't advise people to do this with a 10ft drop either side unless you are confident 🚷.. #letsgetmade #chillout #nwb #nwbstrong #hth #hermanite #swoldier #swoldiernation #legendsofaesthetics #aesthetics #calisthenics #bodyweight #balance #height #scoobydoo #shaggy #greatwaldingfield #suffolk #uk #graffiti #art #crossfit #crossfithq #gymnastics #handstand

#WorkoutWednesday. #WeirdoWednesday. This clip is just a play around with the box providing a harder task to perform the handstand and an extra degree of difficulty with landing due to the extra height. Don't get me wrong, this is not your standard exercise. However, completing 3-5 repetitions in a row really engages the core muscles and elevates your heart rate (and the amount of blood rushing to your head). As previously stated, just a bit of fun to see how stable I am when speed is increased towards the box. #Gymnastics #Handstand #Crossfit #CrossfitHQ #CF #CFProjectMahem #Gym #Workout #Fitness #Zest #ZestHealthAndFitness #HTH #Hermanite #Swoldier #SwoldierNation #NWB #NWBStrong #Aesthetics #Calisthenics #Bodyweight #CoreStrength #CoreStability (at Zest Health And Fitness)

The L-Sit Press to Handstand is primarily of gymnastic origin. However, many Crossfitters are adding this type of exercise to their arsenal for core strength and stability. 💪 Technically, this is more of an urban style with my head forward and lower back slightly arched whereas gymnasts fully extend the arms, keep the head back and are in line fully vertical. Improvement since previous video of the L-Sit months ago. #Gymnastics #Crossfit #CrossfitHQ #Gym #Handstand #LSit #CoreStrength #HTH #NWB #NWBStrong #ON #OptimumNutrition #BulkPowders #Swoldier #SwoldierNation #Hermanite #KettleBell #Fitness #Health #Workout #Love #Edit #InstaFit #Usher #LemmeSee (at Zest Health And Fitness)

*Flashback* to March this year when I learnt how to muscle up on the Olympic Rings. My aim is to progress to 10 in a row. #Gym #Fitness #Health #Zest #Gymnastics #OlympicRings #MuscleUp #CrossFit #CrossFitHQ #CF #Kipping #ON #OptimumNutrition #BulkPowders #MatrixNutrition #HTH #Swoldier #SwoldierNation #NWB #NWBStrong #POG #PhysiquesOfGreatness (at Zest Health And Fitness)