#zest

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Zest - vitality (i.e., physical or intellectual vigor or energy)

In positive psychology, zest refers to having energy, enthusiasm, and a passion for life—and it’s vital to your wellbeing (Niemiec, 2018).

While zest is associated with happiness, it doesn’t mean everything is effortless and great all the time. Instead, it’s about approaching challenges with energy, positivity, and enthusiasm. Difficulties are overcome and seen as opportunities to learn new skills and knowledge (Courtois, 2020).

"Zesty" - While not explicitly referred to in the psychological literature, the term might refer to someone’s behavior when they exhibit the strength ‘zest’—showing a high degree of autonomy, and connection with others, while focusing on reaching goals (Niemiec, 2018). The term ‘zesty’ has multiple meanings and connotations depending on the context, and it is crucial to consider both when interpreting and understanding its meaning.

"Zestful" - The adjective form of zest. The zestful person is lively, enthusiastic, and relishes life—they have the qualities of zest. It is the opposite of the word ‘zestless,’ which refers to an individual lacking in zest (Merriam-Webster, n.d.). Psychologist research has found that ‘zestful’ adults enjoy great satisfaction in life and work, while the young experience greater happiness and have a better experience of school (Courtois, 2020). And while direct references to the term ‘zestful’ may lack in the psychological literature, it is closely connected to research into zest.

A "zest for life" - Characterized by a positive attitude and excitement about one’s experiences and activities. It can be cultivated through setting and working toward goals, being open to new experiences, and having a sense of purpose (Merriam-Webster, n.d.b.; Newman, 2016). As with ‘zest,’ this term is also related in the research literature to building resiliency and protection from suicidal tendencies (Shahram et al., 2021).

Questions & Associated Actions

The following questions and associated actions will help boost zest and related strengths (Niemiec & McGrath, 2019; Niemiec, 2018, p. 130):