#letsgetmade

Do you want to CONSUME, CREATE, OVERTHINK the creation, or be a LEGEND? . . . . . . . . Repost from @kennyburns - How To Become Legend @MacIsLegend I had the pleasure of talking with My Guy Mac about Legacy, Life & Legend 🥃 Check My iG Stories and Watch on #LetsGetMade YouTube Chanel 🏆 #TheLifestyleSpecialist #KennyBurns #UncleNearest #TheTruthIsInTheSpirit

ThrowbackThursday was Arm Day for me, Biceps and Triceps. I do my Arm Days superset style as I explained on the last arm day I did. Today I was chasing the pump in a real way. Started the workout with Close Grip Cable Push Downs superset with Dumbbell Curls. Now I started with moderate weight Half the Stack on the Cables or less and 20LB dumbbell Curls. Here's the thing I could go heavy and swing and use my whole body to push down the cable but I chose to let my targeted muscle do all the work. My Biceps were on fire after doing 20 Curls for each arm because I wasn't swinging I was controlling the movement with the Bicep and nothing else. When I did the close grip tricep push downs, I let the triceps do all the work and kept the tension on the tricep. After about 4 sets of that, then I did two heavy supersets with the whole stack (200Lbs) and 60 and 70 pound Dumbbells for some low rep mass work, rep range was about 8-12 for the heavy weight and about 12-20 for the lighter weight. Overall good good workout for the arms and I'm starting to learn to let the muscle move the weight so it can grow instead of ego lifting for no gainz. ASPIRETOINSPIRE AND STAYBLESSED #nuveauxriche #animal #letsgetmade #TrainHardAllDay #100 #Imsoalpha #alphalete #getfit #bodybuilding #bodybuilder #shredded #shredlife #livefit #aesthetic #fitspo #extrememotivation #xtrememotivation #instagramfitness #igfit #gymtime #focused #follow #motivate #videooftheday #inspire #Justdoit #followme #follow #geekabs #livefit #dreambit #gainz (at Metroflex Gym, Long Beach)

Lower back has been in pain since Saturday and it was very stiff when I attempted to get up and go to the gym this morning, so I didn't go. Woke up showered and went to work. Towards the end of work I decided that I can't end the day without working out, so during my last break, I used a lacrosse ball to roll out the painful area for about 2 minutes on and then stretched it for 30 seconds and 2 minutes again. It felt a tad bit better so I decided to workout. Took a half scoop of preworkout and hit the gym. I was going for a good pump so it was high reps and moderately heavy weight. I had my weight belt just in case, but my lower back didn't bother me. This video might not be high quality or great highlights but the work was done and it felt good. Train around pain, modify workouts so that your pain won't be felt. AspireToInspire and StayBLESSED #livefit #letsgetmade #TrainHardAllDay #100 #Imsoalpha #alphalete #lvft #bodybuilding #bodybuilder #shredded #shredlife #ebonyaesthetic #isymfs #extrememotivation #xtrememotivation #instagramfitness #igfit #fitspo #focused #follow #motivate #videooftheday #inspire #muscleandflow #apearmy #followme #follow #foodforthought

GET RIGHT #motivationmonday Man oh man was the pump real today. First of all my lower back is super sore from Saturday's back workout, and I didn't want to get out the bed but I had to. Did a a lot of volume and I really believe my body responds to high volume workouts with moderately heavy weight. So here was the routine: Flat Bench 4x15 With 225LB Incline Hammer Strength 4x8-10 Peck Dec 4x15-20 Flat Hammer Strength Chest Press 4x15 Cable Fly 5x20 I also put some accessory work in there for the shoulders since I haven't hit them in while, I call it waking up the muscles. A lot of reps, very intense pump, and I didn't want to wake up. But anyway guys check me out. #nuveauxriche #richelifestyle #letsgetmade #TrainHardAllDay #100 #Imsoalpha #alphalete #lvft #bodybuilding #bodybuilder #shredded #shredlife #ebonyaesthetic #animal #extrememotivation #xtrememotivation #instagramfitness #igfit #fitspo #focused #follow #motivate #videooftheday #inspire #DedicatedArmy #followme #follow #foodforthought #livefit #letsgetmade #bestoftheday (at Metroflex Gym, Long Beach)