Going to have a wild food/garden food feast and at my house tonight (17 august) starting at five and fire after it’s dark. Come by if you are close. Venison and wild mushrooms, apple pie with hickory nut crust (so basically a layer of apple pie and a layer of pecan pie, gooseberry and blackberry commbler with an acorn and wild grain crust, and some other stuff. . . . . #wildfood #wildesibles #deermeat #wildmushrooms #nutsandberries #foodways https://www.instagram.com/p/B1Ro1_bF1L7/?igshid=u7nai69yfsba
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I feel like everytime I eat something I know I'm not supposed to eat..*like the past 2 days* I feel sick asf. It's not even worth it. Food is definitely a major factor when it comes to daily living... however.. if we remember that we are what we eat... we'll think again when it comes to some of the things we put in our bodies.. we'll NEVER be perfect and there will always be those days we just fein for some really bomb yet unhealthy food.. and that's fine.. but make sure after you splurge you eat naturally cleansing foods to weigh it out.. 🙄 #finally #missedmydrinks #blogspot #tumblr #linkinbio #healthyfood #healthylifestyle #maintaining #smile #kevita #ginger #probiotics #healthydrinks #nutsandberries #imhappynow #feelingbetter #neverperfect #alwaysreal #maintainingweight #weightlosstips #beforeandafter #startingtofigureoutmycalling #healthiswealth #lifestyleblogger #motivationalblogger
This is a pivotal moment in the wildfood year, in my part of the world. The blackberries are blooming. This is generally accompanied by a slinght cold snap, which we call “blackberry winter”, but not a freeze. These flowers signal that wild fruit season is beginning. A time to gather and stock up on a series of abundant wild fruits and berries. . . Wild strawberries, if you can find any, are getting ripe now and over the next several days. Within two weeks, mulberries and serviceberries will be ripe. Then as those are ending, black raspberries will be getting ripe, and they will last until the blackberries are ripe. . . . After that the nuts start to ripen, first the walnuts, then acorns and hicory nuts. During acorn time the red haws and pawpaws start to get ripe, and then the persimmons. And after that it’s winter. . . . Each of those events is an opportunity to stock up on energy-rich food that can easily be preserved. And each of them is an opportunity that can easily be missed for the year if you aren’t looking at the right plants at the right time. So knowing the cycle and seasons and the flow of one harvest into the next is important. . . . #wildfood #appalachianculture #lexingtonky #wildedibles #plantbased #foraging #nutsandberries #stockingup #preparedness https://www.instagram.com/p/BxYnidJFzuq/?igshid=tku05fcyjb32
Sudden Hunger vs. Smart Choices: How to Stop Picking Unhealthy Snacks
Have you ever noticed that when you get super hungry out of nowhere you make the worst possible food choices in the world. You can be perfectly fine one minute, and the next you are ready to devour absolutely everything you can see – usually in the form of a donut rather than a piece of broccoli!
There is no need to feel lazy though. There is a scientific explanation as to why this occurs. Let's take a look at why sudden hunger can make us into junk food monsters!
What Are Impulse Food Choices?
When you suddenly get hungry your body calls out for instant energy! There is no time to think about vitamins or health goals. You need sugar and fat right now and that will get the energy flowing!
This is when you begin to make an impulse food choice, where you are choosing to grab the first palatable thing you see without thinking! It is similar to when you are shopping and feeling excited. You tend to buy things you don't really need!
The Quick Fix Trap
Healthy snacks like a candy bar or chips look so appealing and can be prepared and eaten in an instant. When you are extremely hungry, you want to eat something that can be consumed immediately – the bag of chips takes one second to open, but washing and slicing up some fruits will take longer. Because your immediate goal is to extinguish hunger quickly, convenience tends to win.
The Secret Weapon: Keep Nuts & Berries On Hand
The best way to avoid impulse food choices is to make healthy food as convenient to eat as junk food! Nuts & Berries are the perfect snack defense squad. Here's why they work so well:
No wait time: They are instant! Just rip open a pack and go.
The ultimate duo: Nuts provide healthy fats and protein to keep you satisfied for hours (so the hunger monster doesn't come back). Berries offer a naturally sweet boost that your brain wants, but without the awful sugar slump afterwards.
Keep them anywhere and everywhere: A little pack in your backpack, your office desk, or beside your bed.
Next time hunger strikes out of the blue, resist the impulse! Reach for a healthy handful of nuts and sweet berries instead!
“They're living on nuts and berries, they say they don't need money.” -“Animals” by Talking Heads New leaf. Ethical Eating We’re always looking for authority. What should I be eating and drinking? Bible readers know. Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Not a bad diet. Earth friendly. Free of conscious beings. Not even root crops are mentioned. Vegan Literally the Garden Of Eden. Seventh Day Adventist of all the Christian institutions actually come the closest to endorsing Eden Eating. They are the niche community in the United States that live the longest and healthiest lives according to the Blue Zones study. #nutsandberries #talkingheads #thebible #consciousconsumption #seventhdayadventist #bluezones #vegan #vegetarian #everydaydelicious #foodphotography #tabletop Full disclosure I’m not a Seventh Day Adventist or a Christian. I read the Bible as literature. https://www.instagram.com/p/B7_fQtYnHn3/?igshid=fq85yh5vrl0k
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We did a nature themed tree this year. Sweet! . . . #nature #christmastree #merrychristmas #birdsandbees #nutsandberries #pinecones #theme #merrymerry #merryandbright #itsalmostchristmas https://www.instagram.com/p/Bru8MP_ArF2/?utm_source=ig_tumblr_share&igshid=1kzxnjp819caj
Most delicious snack I've had this week! #snacks #food #nutsandberries #yummy #foodie #igdaily https://www.instagram.com/p/BpK1-LrgKSF/?utm_source=ig_tumblr_share&igshid=1660fiammc7bk
“When season gives you Strawberries” 😍🍓🙌 Pistachio Cookies topped with Homemade Strawberry jam 🌿 PURE LOVE 🌿 . #vegan #cookies #pistachios #cashews #nutsandberries #red #strawberry #homemade #eribakesvegan
