#nutritionalinformation

Look at that color and glisten! Dragon fruit is low in calories and rich in antioxidants. This beautiful fruit contains good amounts of fiber, lycopene, and carbohydrates as well as water soluble vitamins such as carotene, vitamin C and B vitamins niacin and riboflavin. The mineral wealth of this fruit is also high and includes magnesium, calcium, phosphorus, iron, and sodium Dragon fruit contain phytonutrients that prevent and fight various diseases including cancer. Research published in Food Chemistry suggests that there are polyunsaturated fatty acids (linoleic acid and linolenic acid), and omega 3 and omega 6 fatty acids in the seeds of these fruits! The health benefits of the dragon fruit are mainly attributed to its antioxidant, antibacterial, and nutritional properties. The benefits include boosting immunity, faster metabolism, and a smoother digestive process just to mention a few! . #nofilter #naturalbeauty #dragonfruit #pitaya #nutritionalinformation #nutrition #chef #fruit #tropicalfruit #livingfood #healthyfood #plantbased #raw #delicious #healthyfood #photooftheday #wellness #food #foodismedicine https://www.instagram.com/p/CCtavCmJcWF/?igshid=18a5dvlvpp619

Figa de Moro (what we call it in Mallorca) Barbary fig, prickly pear, cactus pear are just some of the names I have heard it called! What do you call them? They are deliciously flavorful and packed with nutrients, vitamins, electrolytes, organic compounds and minerals. They are also low calorie, and saturated fat – and cholesterol – free. It’s no wonder this super fruit is increasingly growing in popularity. Each prickly pear fruit is loaded with high levels of dietary fiber, potassium, vitamin C, B-family vitamins, calcium, magnesium, copper, taurine, flavonoids, polyphenols, and betalains. They have been found to help maintain: Blood Sugar Blood Pressure Electrolytes Immune system Digestion Amount other wonderful benefits! They grow wild all over Mallorca and I have many memories of picking them for my mother who loves them and always ending up with spines in my fingers 🤪 Photo taken back home in Mallorca Photo credit @georgebadham #nutritionalinformation #nutrition #chef #plantbasednutrition #recipedevelopment #chefsofinstagram #vegan #plantbased #raw #vegansofig #nutrition #delicious #healthyfood #healthyrecipes #rawvegan #recipedevelopment #photooftheday #rawveganfoodshare #foodography #foodstagram #foodphotography #food #foodismedicine #food #blessed #grateful #abundance #mallorca #soller #portdesoller https://www.instagram.com/p/Bv-8LX0ApCc/?utm_source=ig_tumblr_share&igshid=30wd8lnuz951

This is a congratulations to my good friend @xanthan_gum_ Andy on your new job! I took this photo in Vanilla Black a few years ago. I can not wait to see what you create and watch you grow!!!! So happy for you! #congratulations #loveyou #vanillablack #menudevelopment #nutritionalinformation #nutrition #yummy #delicioso #chef #recipedevelopment #chefsofinstagram #vegan #plantbased #raw #vegansofig #nutrition #delicious #healthyfood #healthyrecipes #rawvegan #recipedevelopment #photooftheday #rawveganfoodshare #foodography #foodstagram #foodphotography #food #foodismedicine https://www.instagram.com/p/BvO-UPagJQ5/?utm_source=ig_tumblr_share&igshid=1a4mmqxes4vok

Acai is incredibly rich in antioxidants, boasting three times the amount found in blueberries. It is up there with green tea and butterfly pea flower tea. Studies have suggested that acai may help lower blood cholesterol levels and test-tube studies show it has shown potential as an anti-cancer agent The antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning  When buying Acai, you can normally find it as frozen pulp. Make sure that it is 100% acai as many companies add a lot of sugar making this healthy berry not healthy at all! #acaibowl #acaí #livingfoods #livingfood #nutritionalinformation #nutrition #yummy #delicioso #smoothie #smoothiebowl #chef #recipedevelopment #chefsofinstagram #vegan #plantbased #raw #vegansofig #nutrition #delicious #healthyfood #healthyrecipes #rawvegan #recipedevelopment #photooftheday #rawveganfoodshare #foodography #foodstagram #foodphotography #food #foodismedicine #oldphoto https://www.instagram.com/p/Bu3O05XAwHS/?utm_source=ig_tumblr_share&igshid=1uy8bae6oozhq

Get your greens in with a delicious green smoothie bowl!! I topped mine with lots of yummies including hulled hemp seeds! Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great complete protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease. They are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms. Another wonderful benefit is that they reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA). #nutritionalinformation #nutrition #yummy #delicioso #smoothie #smoothiebowl #chef #recipedevelopment #chefsofinstagram #vegan #plantbased #raw #vegansofig #nutrition #delicious #healthyfood #healthyrecipes #rawvegan #recipedevelopment #photooftheday #rawveganfoodshare #foodography #foodstagram #foodphotography #food #foodismedicine #food https://www.instagram.com/p/BtDIWlIg7Qh/?utm_source=ig_tumblr_share&igshid=ryynk7qy0wcp

Coconut meat and strawberry smoothie topped with dried banana, flax seeds, hulled hemp seeds and raisins. Hemp seeds are a complete source of protein, providing all nine essential amino acids.#nutritionalinformation #nutrition #yummy #delicioso #smoothie #smoothiebowl #chef #recipedevelopment #chefsofinstagram #vegan #plantbased #raw #vegansofig #nutrition #delicious #healthyfood #healthyrecipes #rawvegan #recipedevelopment #photooftheday #rawveganfoodshare #foodography #foodstagram #foodphotography #food #foodismedicine #food https://www.instagram.com/p/Bs0TZTSA7h_/?utm_source=ig_tumblr_share&igshid=1nkrunfk6pwnl