#nutrition notes

-- water-soluble vitamin

-- recommended daily allowance      -- men = 5 mg      -- woman = 5 mg

-- sources      -- lean meats      -- whole grains      -- legumes

-- function is to help release energy from fats and vegetables

FEBRUARY 06 2019

I am back with a post for this semester finally. Welcome to my Advanced Nutrition online lecture audio notes! My process for studying is different this semester, since I am taking more online classes. I type out my lecture notes, then rewrite or add onto these notes, using review (for what’s on the test) and her slides.

30.01.17 > monday

I am still on uni break, so I’ve decided to take some notes on the (amazing) book I’ve finished reading. I’ve always struggled with reading for leisure while studying (aka. constantly reading) & I found a happy medium with this book that my aunty recommended & gifted to me. I aim to pass it on to everyone I know & love, thats another reason that I want to take some notes… I very well may never get it back baha.

-- sodium = 135 to 145 mEq/L

-- potassium = 3.5 to 5.0 mEq/L

-- magnesium = 1.3 to 2.1 mEq/L

-- calcium = 9.2 to 10.4 mEq/L

-- chloride = 100 to 106 mEq/L

-- bicarbonate = 23.1 to 26.7 mEq/L

-- phosphate = 1.4 to 2.7 mEq/L

-- sulfate = 0.6 to 1.2 mEq/L

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