This is based on the funniest insult I got on Instagram regarding Butterpop's body; story below the cut!

MacConkey Agar is a selective and differential culture medium designed to isolate Gram-negative bacteria and differentiate lactose fermenters from non-fermenters. MacConkey Agar contains bile salts and crystal violet, which inhibit the growth of Gram-positive organisms, making MacConkey Agar selective. Lactose and neutral red are included, allowing MacConkey Agar to differentiate between lactose fermenters, which produce pink colonies, and non-fermenters, which produce colorless colonies. MacConkey Agar is commonly used in microbiology laboratories to identify and isolate pathogenic enteric bacteria. The versatility and specificity of MacConkey Agar make it an essential tool in diagnostic microbiology.

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Why not celebrate St. Patricks day by consuming something nice and healthy, instead of green Guinness!!!

Okay, back to normal colour text, the green gives me a headache ;-)

 To make this a little easier for you, here are a couple of green recipes for you to try, one soup and one smoothie. Enjoy. Green soup with Broccoli, Spinach and Ginger.

Calorie density is a food’s calories per weight.

Calorie dense, nutrient poor

Some foods are calorie dense, but nutrient poor. Examples would include chocolate, ice cream, pastries and many deep fried items. Some are calorie dense and also nutrient dense. Examples would include nut & nuts butters, lean cuts of meat, seeds & many kinds of cheese.

Low calorie density, macro nutrient poor, micro and phyto nutrient rich*

True cinnamon. Did you know that only a true cinnamon has all the benefits without the sides effects of this potent yet delicious spice? It is super easy to detect the difference between the fake and the true kind. Check out the visual chart that I made that will make your life easier.

As the weather turns cooler, I know it’s time use the warming spices of the season.

Cinnamon is a great way to add a touch of sweetness to my recipes without spiking my blood sugar. The fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the cold months.

History

Cinnamon is one of the oldest spices known. It was mentioned in the Bible and was used in ancient Egyptnot…

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