#noweightsneeded

WOD: We used pillow in today's workout. 20 Thruster 20 Sumo High Pull 20 Single Push Press 100 Jumping Jacks Repeat 4 rounds. Thank you team. Join me at 800 only for online training to all my whatsapp Contacts. 👉T&C Contact asap. @fnxfit @fluxfitwear @arg_fitness.coach #personaltraineronline #trainathome #fitnessindia #noweightsneeded #nogymnoproblem #fitness #gymsindubai #onlinepersonaltrainer #workfromhome #Oman #Kuwait #saudiarabia #Dubai #Bahrain #horizonfitnessoman https://www.instagram.com/p/CAPLeeTjtw5/?igshid=1q9pruh0sywp0

Inspired by @after_40s to take a picture of my flexed arms. . What if I told you that I toned my arm muscles without lifting any weights? Would you say "no way possible "? Well, I am going to tell you, yes. I got these muscles by just doing 10 mins of isometric sectional progression exercises. . Because of (I'm embarrassed to say) hemorrhoids, I couldn't use weights to firm my arms ☺. I needed an alternative method. This10 mins arm workout without using any weights was the answer. . If you are looking for this type of workouts that are low to no impact, not requiring any weights or equipment for not only your arms, but also for the rest of your physical self, look no further. DM or email me and I will be glad to help. . . #strongatanyage #firmup #nogymnoproblem #noweightsneeded #ineedtotoneup #physicalwellbeing #atanyage #57yearsyoung #beunforgettable #silversneakers #flabbyarms https://www.instagram.com/p/BwgtEzVgAH6/?utm_source=ig_tumblr_share&igshid=lozxjl8l1g56

Last evening at our beach vacation cottage. Awesome week just doing beachbum stuff. Even on vacation, I enjoy adding in quick easy workout routines. #nogymnoproblem #noexcuseswork . . Another no impact abs workout moves. Of course, these excercises can be done anywhere. Literally a small space is all that is needed and no equipment required. #noweightsneeded . . Like to learn more? Just DM or email me. Let me be your guide, mentor in your journey of self care thru a mindful eating and simple workouts lifestyle. . . BTW, it is on sale now and there is a 30days money back guarantee. . . #57yearsyoung #over50blogger #fiftyplus #fiftyplusfit #57 #over50andfabulous #selfconfidence #greyisthenewblack #ageisjustanumber #ageless #beunforgettable #50plusandfit #menopauseweightloss #menopause #saltandpepperhair #silverhair #greyhairdontcare #grayhairgang https://www.instagram.com/p/BsOxrU4Aa0l/?utm_source=ig_tumblr_share&igshid=vqwklixqr2to

#Noweightsneeded (at Jacksonville, Florida) https://www.instagram.com/p/BoQ73HoBhYc/?utm_source=ig_tumblr_share&igshid=vcqnj2afk8bf

Happy birthday to this First Team All Jerry @thefinalgohl. This Jerry needs it to snow already. #gofullsendorgohome #workit #pushitrealgood #noweightsneeded @jerryoftheday (at Squash On Fire)