#silversneakers

I was so busy struggling day-to-day for so many weeks - medically, chores ( baths, eating ), art pick ups & deliveries and fitful starts at painting - I never realized I'd ended up so tired + nearly a week'd gone by without blogging!

Adan with Max after soccer game 10.08.22 ©Felipe Adan Lerma – 1st non-medical/grocery outing since surgery ( 1 calendar month ) I was so busy struggling day-to-day for so many weeks – medically, chores ( baths, eating ), art pick ups & deliveries and fitful starts at painting – I never realized I’d ended up so tired + nearly a week’d gone by without blogging!I also hadn’t realized til this week…

A small but big-to-me miracle today -- Sheila and I drove out to see one the surgery doctors and had my silicone strips from my nose removed!

Self Portrait, after surgery, after silicone slats removed 09.15.22 A small but big-to-me miracle today — Sheila and I drove out to see one the surgery doctors and had my silicone strips from my nose removed! And it was instant inflow of air! 🙏 We also learned my new still-very-large nose will shrink as the swelling goes down over many months & be more normal. What I have to watch progress on…

Just a quick update since my breathing surgeries last week -- I'm doing better each day, even with half my face bandaged, lol!

Blue with Gold Twilight Poster ©Felipe Adan Lerma – https://felipeadan-lerma.pixels.com/featured/blue-with-gold-twilight-poster-felipe-adan-lerma.html Just a quick update since my breathing surgeries last week — I’m doing better each day, even with half my face bandaged, lol! Hopefully I’ll have some sort of silicone slats removed Thursday, but not sure what kind of drainage care and other…

I've arranged my screenshots of SilverSneakers' live dance / strength 30 minutes circuit class to reflect how these combo-circuit classes typically are structured - with alternating rounds of movement, rest and strength.

SilverSneakers 30th Anniversary Live Dance / Strength Class, Recorded August 31, 2022 https://www.facebook.com/silversneakers/videos/598079348632618/ I’ve arranged my screenshots of SilverSneakers’ live dance / strength 30 minutes circuit class to reflect how these combo-circuit classes typically are structured – with alternating rounds of movement, rest and strength. Endurance is also created…

..being able to do this go-for-the-record attendance live dance class really appeals to us; should be fun and healthy 🙏 Can't beat that! ❤️

SilverSneakers go-for-the-record FREE LIVE Dance Fitness exercise class on Facebook August 31, 2022 – 1:30 – pm CSThttps://facebook.com/events/s/silversneakers-is-going-for-a-/587351202976595/ This should be a really fun class, fun event, and a great workout! As most my blog readers know, Sheila and I’ve been utilizing SilverSneakers’ live zoom classes for quite awhile now, really enjoying the…

What's particularly nice and that I really like about how SilverSneakers has their class info organized, is that one can do nearly any kind of search top of their class listings page....

SilverSneakers Yoga and Circuit Classes via Michelle https://tools.silversneakers.com/Search/OnlineClasses I’ve been slowly reincorporating cardio work back into my stretch and strength classes, particularly liking SilverSneakers’ Total Body Strength classes ( see pic below ) and today ( Saturday ) found a back-to-back class combo ( Circuit : strength & cardio — and Yoga ) by “one” of my…

It's a minute to ten, past my bedtime for all practical purposes, lol! But had to get this short post out so ya'll will know us 70+ year olds ( wife & I ) are - so far - successfully pacing through a 2nd month of all time record high temps here in Austin.

Extra morning coffee June 23, 2022 at pop-up stand where they ( Afuga Coffee ) will have their shop later this summer https://www.google.com/search?q=afuga+coffee+austin It’s a minute to ten, past my bedtime for all practical purposes, lol! But had to get this short post out so ya’ll will know us 70+ year olds ( wife & I ) are – so far – successfully pacing through a 2nd month of all time record…