Silver Lady

Bulky definition is not my goal. Just looking for some arm muscles to show up and they did😁. And without having to lift a single weight! I use to lift weight, using my husband's universal gym equipment, and never saw arm muscles definition like now. . What has change in my routine, or workouts or in my eating habits/diet? 1. I now workout with my professional virtual trainers, who make sure the right muscles are engaged and used. Made a huge difference indeed 2. No more long workouts. Simple effective 10 to 30 minutes excercises are sufficient 3. No longer do diets. My eating nutrition lifestyle is the other part of the equation 4. Having my daily superfood protein Shakeology . Simple changes can have profound impacts. . . DM or email me if you are ready for simple changes in your healthy fit lifestyle. . . #simplechanges https://www.instagram.com/p/ByihHgkgEgY/?igshid=1fpjqjl809o5m

My #1 baby Pumpkin is not feeling well🤒🤢 She is just moping around and wants to be super close and to be held. Watching her closely and cuddling. So wishing she can tell me what's wrong😢😟 . Oh, how my fur babies become a big part of my life. They sure make my.life whole.💋💘💞💗 https://www.instagram.com/p/BygtGP9Ailq/?igshid=156nke1md7772

Go Blues! Cheering our previous home, home team on!! https://www.instagram.com/p/BygolMBgZyO/?igshid=cf4g5g9bq5w

Karon, a dear bff from St. Louis had to drive all the way to Florida to see me for herself to believe what she was seeing in my social media posts on my healthy fit lifestyle 😁 Well, I have to say she was flabbergasted and was super colorful in her language 😁🤣😊😋. Love her. Well, needless to say, she was mad at me for not pushing her to join me sooner. It is just not me to push anyone. To do what is right for you, you have to be ready and willing for yourself. . Karon and husband Bob have signed up and now have private one on one with me for the next 3 days to started their healthy fit lifestyle journey while visiting us. Aren't they a lucky couple to have me for a few days as their private coach?😁 https://www.instagram.com/p/ByeMQamAdZz/?igshid=13tuxzi3b5yj5

You have 3 choices in life: Give up, Give in, or Give it all you've got. . As to my health, I have learned to give it my all in both my fitness and nutrition. The payoff is beyond physical transformation. It has helped lift my spirit, change my outlook to the positive, which in turn changed my relationship with others. I can now say that I am a happier person, comfortable in my own skin. I am comfortable with where I am at, rather than always wanting to be somewhere ahead of where I am. . . . Looking to give it all you've got? Wanting an accountability support group to achieve your desire in your healthy fit lifestyle journey? DM or email me, we can chat to see if my healthy fit lifestyle program fits you. https://www.instagram.com/p/BybHd-cAtOy/?igshid=foedy9lsnubn

Selfie of course. It was a looooooong stop light. So what does one do? Check the phone, take a selfie...... . . Happy Friyay!! https://www.instagram.com/p/ByabHwug1vP/?igshid=gf5jys9ivkk0

It's a demin kind of day. Another sunny breezy warm southwest Florida weather. Loving it! . . . #denimday #silversista https://www.instagram.com/p/ByYJtCWAPHz/?igshid=1cosi9a8orajv

Just saying that is. . Just not wash your exterior, do the interior too. . https://www.instagram.com/p/ByU3z0XAtwl/?igshid=ii5iczoen07l

Listening to my body.🎶🎵🎷🎶. It was saying "Get the blood moving!. You sat me down all day, now get up an groove." And that is what I did. 25 mins hotel room workout with my faved professional trainer. . Heart is a pumping, sweat is a flowing, body is a dancing. . Now shower and RELAX. This is what my body is telling now! Demanding Bitch!😂🤣 but I love her. . . . #demandingbitch #bodydance #listentoyourbody #knowyourself #loveyourself💕 #timetorelax https://www.instagram.com/p/ByT0IBcg_oD/?igshid=w44bxi0l5gpq

Just the goofy kid in me coming out! The feeling I had today after completing my 1 year anniversary virtual bootcamp. Woohoo!!! I am so glad that I started to BELIEVE IN ME. . . 1 year ago, I started on my healthy fit lifestyle journey and these monthly 21- days virtual bootcamps have helped keep me accountable to ME in both my workouts and healthy eating program. Surrounded by like minded people to help, support, push, nudge, cheer me on is one of the important catalyst in my journey. Thank you to my bootcamp mates and my support group groupies, I hope you know the role you played and will continue to play in my journey #winyourlife #healthyfitafter40sandbeyond @hayley_christian @_morganbee . . . Are you ready to say to yourself "I believe in me."? Looking for help to hold yourself accountable? DM or email me. . . #ibelieveinme #thejoy #goofyme #jumpwithjoy #ohwhatafeeling #thepowerofbelief #trustyourself #trustyourgut #livehappilly #behappywithyourself #ageless #yesyoucan #yesican #introvertdreamer #silversisters #menopauseweightloss #silverlady https://www.instagram.com/p/ByOGrhnApBx/?igshid=1bdk7j6or1kec

After 10 attempts and this is the best I can accomplish on my French braid.😟😩. Why can't I get this down? Guess try try again. . . #silvergreyhair #grombre #silversisters #ditchthedye #agepositive #summervibes☀️ #naturalsilverhair #naturalgreyhair #youngandgrey #youngandgray #sassylady #shareyourbeauty #toomuchtimewasted https://www.instagram.com/p/ByNrKB6A9e5/?igshid=jbqivlxrcqoy

Dinner date with my main squeeze 👀👄💘💞 I choose you to share it with. There's a beautiful intimacy in a meal like that. . Let me be Your 6pm dinner date, Your all night cuddles. Your 2am giggles, Your 3am sleepy kisses, Your 4am pillow as you sleep, Your forever & always . . Always put aside time to spend precious time with love ones and make it special. . . #ichooseyou #mymainsqueeze #dinnerdatewithmylove #makeitspecial #beautifuldate #datenights #precioustimes #growingoldtogether #silverhairmovement #beunforgettable #growingoldgracefully #aginggracefully https://www.instagram.com/p/ByMN7IQgS_U/?igshid=twye4cdfefel

Saturday morning and doing work? And all in red to boot. I looked down and see that my shorts are red too!👄👅💄🔥 . It is not work when it is FUN. . I enjoy chatting and helping or just be a sounding board whether it is with my consulting clients or with my healthy fit lifestyle group members or anyone interested in making a change for the better or wanting to learn more of what I can offer. . My motto is: When what I enjoy and love doing becomes WORK, then it is time to call it quits. . Why do something that is hard to have any enthusiasm for, difficult to wake up to, don't get your heart racing, don't put a smile on your face, dread doing or going to? . . And for random measures, I am throwing this in. Love this quote. When in doubt, wear red - Bill Blass . . . #wearred #lovered #itisnotwork #ladyinred #redispower #silverandred #silversisters #allinred #redglasses #lovemywork❤️ #braidedponytail #haveexcitement #enjoymywork #dressedinred https://www.instagram.com/p/ByLGAs1A5L0/?igshid=13ibvawgnbg96

Sometimes or most of the time we old folks enjoy just goofing around. We were doing body builder poses and were laughing so much, till about pee in my pants 😂🤣🤡🧓👵 . I am still amazed at how far I have traveled in my healthy fit lifestyle journey transformation. Not at bodybuilding level and DON'T want to be. Just want to tone and firm. And I am accomplishing this with low to no impact workouts and a sustainable eating lifestyle. How awesome is this. . Angelo has always worked out every morning doing about 20 mins of pushups, sit ups and weights. But he had a man gut/pouch that stayed. It is gone now😍🤩💋. I will share in another post as I need to convince him to let me posts it. How after having the man gut all these years that he managed to get rid of it now? My eating lifestyle way of life. . . . #mangut #beerbelly #78yearsyoung #healthyfitafter40sandbeyond #bodybuilderposes #oldcouple #agingtogether #ageelegantly #silvrrgreycouple #seniorcitizen #whatisold https://www.instagram.com/p/ByIKmkOA6Zw/?igshid=gne367ldeheo

See we also use the blue shampoo to keep our silver white looking brilliant. . Now we are ready to enter the Westminster Kennel Club dog show! 🐶🐕🐩😂🤣 . . #dogshowready #powderpuff #bichonnation #bichonsofinstagram #blueshampoo #silverhairlady #whitehairdontcare #silverhairmovement #silversisters https://www.instagram.com/p/ByGsNOvgvag/?igshid=1vwl2ruh02zm1

Post-workout selfie to show proof I have worked out today. To whom is the proof for? My tribe, my support group members and my bootcamp partners. We inspire each other to get it done. And if a selfie does the trick in motivating others, I am all for it. I know their selfies motivates me💪🤸‍♀️🧘‍♀️🏅 . What ard your motivation? Looking for accountability and motivation? Look no further. Come on in! . . . #selfiemotivation #weinspire #selfieproof #womenforeachother #mytribe #healthyfitafter40sandbeyond #whatmitivatesyou #stoplooking #jointhechange #youwantto https://www.instagram.com/p/ByGjUlRACgF/?igshid=3ahd8ldzw1oe

After a holiday weekend, too many parties, weekend consuming too much alcohol or fruity cocktails, it's ’s never too late to get it together. You can always move on, refocus, and get back on track. And it should come from a place of empowerment and enjoyment, not deprivation. If you’re still working off the weekend, or longer, know that you can do it, while still eating well and living your life. With the healthy fit lifestyle I am on, you can always lose weight as fast as you gain it. . I thoroughly enjoyed my holiday weekend, and still stayed on track with my weight. . How awesome us this?! https://www.instagram.com/p/ByGDNYmAKZ3/?igshid=zhb98fojr7sz