#nosweatnocandy

💪🏻 #workinprogress #nosweatnocandy #hardcandy #underarmour #nike #madonna #love #fit #gym #body #ootd #outfit #abs #fashion #l4l #milan #workhard #luxury #lift #lifestyle (presso Hard Candy Fitness - Milano)

Day 4 of serialisation of Heart of Glass on @thepigeonholehq @unbounders in which Li-an is feeling reticent, realising she’ll never be rich. #bookstagram #instadaily #writer #writing #writersofinstagram #author #ivyngeow #girl #me #authorsofinstagram #picoftheday #publication #love #fun #books #graphicdesign #1980s #eighties #vintage #novel #fiction #thankyou #heartofglass #chicago #macau #nosweatnocandy (at Caffè Nero)

It feels like we’ve been doing this a long time. This morning for the 20min writing sesh I did badly, only wrote 357 words. I simply added to what I did yesterday without much thought. So I am re-going for it. Trying harder. I did another 25 min this afternoon on my WIP and I got 789. Today’s wc =1146 making my total 35k! Notice the blue sky in background? No I didn’t. Only just seen it “on reflection” (geddit?). I just ignore all weather when writing. / / #bookstagram #instadaily #writer #writing #writersofinstagram #author #ivyngeow #girl #me #authorsofinstagram #picoftheday #publication #love #fun #books #vintage #novel #fiction #thankyou #macau #nosweatnocandy 🍭 🍬 #nogymnogin

Mari kita berdansa! 💃🕺 #paulaabdul #cardiodance #nosweatnoglory #nosweatnocandy #fridaynight

Pensavo che peggio dell'allenamento di aerea non ci fosse nulla, invece c'é l'allenamento di @leonardocs_personal_trainer " no sweat no candy " #workout #hiit #mypersonaltrainer #nosweatnocandy #sweat

Yogueando #yoga #siglos #relax #nosweatnocandy

regram @hardcandyfitness Always hustlin. #Repost #nosweatnocandy @craigsmithnyc ・・・ #MakeMoves