New podcast!! I love sharing about HA and recovery with as many people as possible!!♥️ This episode was great, SRC listeners submitted some excellent questions :) . 💥How did you get your start in researching amenorrhea? What drives your passion for the work you do? . 💥What is hypothalamic amenorrhea? . 💥Can you explain the role our menstrual cycles have on our bodies and as athletes? . 💥What if my bone density/hormone levels are okay but I still am not getting my period? . 💥What advice do you have about regaining your period with a plant based diet? . 💥Is it possible to regain your menstrual cycle without intentionally gaining weight or reducing training? . 💥How does one go about regaining/restoring her menstrual cycle? . 💥What forms of birth control are best for athletes who do not have a regular menstrual cycle? . 💥Is it okay to not get your period when using an IUD? . 💥How can one ensure that she maintains her period when running a lot of miles? . 💥What is currently making you thrive? . 💥What advice would you give your younger self? . 💥What does being a Strong Runner Chick/Athlete mean to you? . 💥Where can one reach out to you for support and questions? . 💥Anything else to add? . #noperiod #npnw #hypothalamicamenorrhea #femaleathlete #athlete #runner #strongwomen #strongrunnerchicks #amenorrhea #relativeenergydeficiencyinsport #reds #missingcycle #periodrecovery #healthyperiod #running https://www.instagram.com/p/BwApbtWljqw/?utm_source=ig_tumblr_share&igshid=vn89zr5je947



















