Helping you sleep
I usually find it very hard to sleep but I found some tips to help me in my night life :
having a routine
seems obvious but it took me time to find what works or not for me
i need a bubble tlo separate my active time from my resting time
2. only using my bed to sleep
very easy to do evrything on it (eating, working, watching shows...) but if you use your brain to link "comfy bed" to "sleep" it will be ten times easier to sleep
3. essential oil
a place that smells good is a place you're relax in
i also wear soft perfum to be sure to not smell bad
4. taking care of me
brushing my hair, putting cream, cleaning my face...
it's a time for me and me only so i treat my body the way it deserves
5. only turn off the light when i want to sleep
I do not touch my phone with the light off,I do not watch youtube with the light off, I don't even listen to music wth the light off
time to sleep is time to sleep, no exeption
β― β½ β β β βΎ β―
Let me know if it helped in anyway or if you want more tips in your everyday life.
For now, have a good night β
β― β½ β β β βΎ β―
