#nhrr

Fitness isn't only about looking a certain way. Specific training styles to illicit specific performance outcomes are more important than aesthetics, in most cases. Here you see some specific exercise variations to improve running performance. Leg and hip strength/stability and power production are super important for runners. Core stability should mostly focus more on anti-rotation, rather than static stability. This more closely mimics the biomechanics of running. How specific are your workouts? Like, comment, save, share. #tmfitness #fitover40 #SleepLiftEat #kettlebells #strength #steelmace #strengthandconditioning #sports #athlete #lifestyle #runner #marathons #running #c25k #sportsnutrition #parkrun #nhrr #legs #legday #everydayislegday #coach #kettlebellswings #kettlebellsandbeards #kettlebellsandbeers #personaltrainer #Hitchin https://www.instagram.com/p/Ccz3RaNL6c1/?igshid=NGJjMDIxMWI=

New Hope and Ivyland's Polar Express struggles to keep her grip on the icy rails during wintry mix. New Hope, PA December 22, 2004

The Polar Express trains provide an opportunity to shoot both ends of the train where light allows such as the 2nd trestle at Hood. 6-axle C30-7 #7087 leads the train back to New Hope station after #40 did her part pulling to the "North Pole". December 20, 2009

Remnants of the New Hope Railroad along the Delaware Canal #nhrr #newhope #pennsylvania #pa #history (at Lambertville, New Jersey) https://www.instagram.com/p/B7av9dmByZK/?igshid=1grg4omtkcmq

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As the sun sets, a New York, New Haven and Hartford TOFC train speeds north.

Dave Hales C/G Willys by Louis Kimery Via Flickr: The restored C/G Willys of Dave Hales. Found it at the National Hot Rod Reunion in Bowling Green KY.