#newworkoutroutine

Workout 8/17/2022 7-minute 30-second Cardio 3x15 EZ Bar Upright Rows (60 lbs) 3x12 SA DB Press (45 lbs) 3x12 Goblet Squat on WP (50 lbs) 3x12 Sit Ups #newworkoutroutine #shoulders #abworkout #situps #gobletsquats #ezbar #rows #singlearmpress #cardio #3sets12reps #3sets15reps #iloveworkingout #tryingtogetasixpack #gettingmyabsbackslowly #planetfitness #legworkout #nevergiveup #neverskiplegday #neverskipabs #absareimportant #legsandglutesareimportant #bodybuilding #iloveworkingout #ilovebodybuilding #ilovefitness #aspergers #autism https://www.instagram.com/p/ChZ6IxPuqSz/?igshid=NGJjMDIxMWI=