#neverquitneverdie

Doesn't look like much. However, 101 days ago, and 3 days out of shoulder reconstruction surgery for a torn labrum, torn bicep tendon, torn rotator cuff my surgeon told me it would be 6-12 months before I could do pullups or pushups. 6 weeks out if surgery I ruptured my bicep in top of everything else. Well, the pushups have been slayed. Popping out 25 at a time 4 times a day. And today, I conquered pullups. Did 20 total today and plan on more for tomorrow. BELIEVE IN YOURSELF, TAKE CARE OF YOUR BODY, EAT WELL and NEVER DOUBT THE AMAZING POWER OF THE MIND. IT IS STRONGER THAN YOUR BODY WILL HAVE YOU BELIEVE! When you find a REASON, you will FIND A WAY! #captainvthetrainer #captainv #twistedsteelfitness #ironsquadwest #marine #marinefitness #neverquitneverdie #fitover50 #fitnessgoals #fitforever (at Twisted Steel Fitness)

When I'm not at my favorite Bar, aka The Gym on a Friday night I'm shadowing or doing a GORUCK Tough Challenge with one of my Clients. 10-12 Hours, 12-15 Miles providing a "slice" of the Special Operations world as experienced and taught by some of America's Bravest Warriors. Want to test your mettle? Go to www.goruckchallenge.com and sign up. I'll Join You. I Dare You! #goruck #gorucktough #marines #militarytraining ##specialoperations #captainv #neverquitneverdie #sufferinsilence #marinerecon #twistedsteelfitness #personaltrainer #groupfitness #challenge (at Pacific Beach, San Diego)

The Goal for Today. RESULTS! My Triple Threat Class begins in One Hour. Who will survive? Who has the will? Who understands that the MIND drives the Body? Who will keep up with Captain V? We'll soon find out. #bootybuilding #buildingbetterbodies #captainv #captainvthetrainer #imperialbeach #juliohernandez #Mastersover50 #npcmastersphysique #navyfit #neverquitneverdie #sandiego #sandiegofitness @sandiego_fitness #teamtwistedsteel #twistedsteelfitness #twistedsteelwithsexappeal #usmcpt (at Naval Station North Island Fitness, Athletic, and Liberty Complex)

Love when I get this place all to myself. Killed the enemy within last night. Got more for him again tonight! #captainv #twistedsteelwithsexappeal #twistedsteelfitness #ironsquadwest #buildingbetterbodies #buildingbooties #npcmastersphysique #neverquitneverdie #competitiontraining #juliohernandez #Mastersover50 #procard #sandiego #teamtwistedsteel #sandiegofitness (at Coronado, California)