Aspartame: Commonly sold under the brand names Nutrasweet, and Equal. It’s also used widely in packaged products-especially those labeled as “diet” foods. (Diet sodas, sugar-free ice cream, reduces calorie fruit juices, gum, mints, yogurt, and sugarless candy to name a few. ••••••••••••••••••••••••••••••••When you combine aspartame and caffeine (diet soda) it creates something called excitotoxins. This kills off brain cells 🧠 BUT before they die they have this excitement like buzz that keeps you coming back for some more, crazy right! #science ••••••••••••••••••••••••••••••••Aspartame causes formaldehyde buildup in the brain, frontal lobe inflammation, migraines, visual disturbances (pilots are NOT ALLOWED to drink diet sodas because of this) symptoms that mimic MS, cancers. And of course diet drinks/foods in the end DOES CAUSE WEIGHT GAIN. Artificial sweeteners cause an increase in carbohydrate cravings, which means you will be setting/ drinking more of it in the end. 💀••••••••••••••••••••••••••••••••Tip: You don’t need to stop every bad habit all at once. Just pick one thing and cut it out. Then just go from there. ☺️ Happy start of the week! •••••••••••••••••••••••••••••••• #health #tips #healthytips #motivationalmonday #habits #wellness #food #diet #dietfoods #sugar #fitness #naturallyu #fuelyourbody #nutrition #addiction #disease #toxic #bad #cancer #artificial #aspartame #caffeine #prevent #life #headaches #weightgain #sugarydrinks #realfoods #healthfirst #thinkbeforeyoudrink (at Provo, Utah)
