#mytransphormationapp

Definitely #loving this #mytransphormationapp . Has #workouts and #nutrition all in one. Very easy to use 👌completed my first workout from it and was #great ! #Fitfam #fitnessmotivation #workout #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid https://www.instagram.com/p/CAqRW-ZAkya/?igshid=1g5x2bmz9umne

THE DAY IS HERE! . Today is the last day of the #mytransphormationstartstoday Summer Sprint 8 week challenge! . This time around I have been the most committed and dedicated to this challenge. I used the #mytransphormationapp EVERY single day! I logged all my meals and used most of the workouts provided to me and I have had the best results yet! . I am down a total of 13lbs since I first started and 10lbs in this last 8 weeks alone! I can not stress enough how important it is to track your foods and not just foods but knowing what your macros are, protein, fats, carbs, and the importance each of these macros have in your results! Does not matter what your goal is they are important in everyones life! . This may be the end of this challenge but it does not stop here. I will continue tracking my meals because the minute you stop you lose track and then you start going backwards. I will be ready to kick ass at the next challenge and I will continue to help those of you who want to be helped. . You can start today by downloading the app and start familiarizing yourself with it and learning how to track your food and finding what workouts work best for you! . Thank you @jeremy.d.mullins for your guidance and advice every week! Thank you @1stphorm for providing the necessary supplements needed day in and day out! (at Bloomfield, New Jersey) https://www.instagram.com/p/B2bfDbQD4H7/?igshid=zbd6c7cq8tyz

🅻🅰🆂🆃 4 🅳🅰🆈🆂!! . Here we are, last 4 days of the Summer sprint challenge!! I could not be 🅷🅰🅿🅿🅸🅴🆁!! . Happier with my results that is! I am so thankful that I stayed on top of my macros with the #mytransphormationapp , followed the workouts and just 𝘁𝗿𝗮𝗰𝗸𝗲𝗱 everything! That was the biggest challenge from the beginning. . I know that's the biggest challenge for most people and that is why we end up overeating or under eating. The minute you start tracking you start to see what your lacking and what you need to eat less of. . What I have learned this time around is 🅷🅾🆆 🅸🅼🅿🅾🆁🆃🅰🅽🆃it is to hit your protein and calories! That was my focus day in and day out. That is what has gotten me here! Down 12lbs! . If you want to join the next challenge just download the app and get yourself started today! . #mytransphormationstartstoday #challenge #fitness #life #momsthatlift #iam1stphorm #1stphorm #legionofboom #life #weightloss #fitness #fatloss #workout #exercise #mombodsquad #motivate #trackmacros #macros #macrocounting #results #fitnessjourney #starttoday #fatburner (at Bloomfield, New Jersey) https://www.instagram.com/p/B2RLEgDjtWU/?igshid=arm6mi0oyos6

🆆🅾🆁🅺🅾🆄🆃 🆆🅸🆃🅷 🅼🅴 . Here is another quick workout that will make you sweat and my legs were actually sore! . Again these are personalized workouts based on your preference and your level. The #mytransphormationapp will keep you motivated everyday with the different styles of workouts available to you. . You can modify any of the workouts when needed. . 🅽🅾 🅴🆇🅲🆄🆂🅴🆂 this app has EVERYTHING you need to get your fitness goals going! . #IAM1STPHORM #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #workouts #workout #exercise #mombodsquad #motivate #fitgirl #healthylife #motivation #neversettle #app #emom #homegym #legs #legworkout (at Bloomfield, New Jersey) https://www.instagram.com/p/B1qhWyYj3nr/?igshid=2kvpw2i7fxsc

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝗲 & 𝗪𝗵𝗮𝘁 𝗜 𝘀𝗲𝗲 . So let's start with you, you see a physical change, you are seeing the results! 🆃🅷🅰🆃'🆂 🅸🆃! . Now, what I see. The hard work that has gone Into this #transphormation, the 𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 and 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 that it has taken. . The counted macros, the workouts, the social events attended but not cheating, the preparing of meals and snacks when out and about. There is 🆂🅾 🅼🆄🅲🅷 that goes into getting those results! . I am so thankful to have had the opportunity to use the #mytransphormationapp and being a part of the #summersprintchallenge to help keep me accountable. It has taught me so much about nutrition by keeping track of my macros and calories and providing unlimited workouts to not get me bored! . 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀 when you see results, it takes work, commitment and that comes from wanting it! 🆂🆃🅾🅿 trying to find the easy way! . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #results #weightloss #fitness #life #momsthatlift #75hard #mombodsquad #motivate (at Bloomfield, New Jersey) https://www.instagram.com/p/B1bEUzJjbCW/?igshid=14yygubcccaxd

🅲🅷🅰🅽🅶🅴 🆄🅿 🆈🅾🆄🆁 🆃🆁🅰🅸🅽🅸🅽🅶 . So as I've mentioned I've changed my workouts to 𝙀𝙈𝙊𝙈 workouts. What that means is Every Minute On The Minute. . So you start at the top of the minute do your 1st exercise within that minute then at the top of the next minute you do the next exercise and so on. If you finish before your minute that's your rest. Then repeat for how ever many rounds your doing. It can be as many as 10 rounds depends on your level. . So for me these workouts are quick and effective and when your pushed for time but want to make sure you get a great workout in, these are the best! . Where can you get these workouts well I have these set as my preferred workouts now on the #mytransphormationapp which you can download yourself and set up your own personal profile. I shared a few videos of me and my workout partner yesterday which these are great to do with a partner! . Keep in mind you can always substitute a workout when needed, like I dont have an assault bike so we did KB swings Instead 🤷‍♀️ . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses mytransphormation #emomworkout #emom #workout #exercise #mombodsquad #motivate #homeworkout #homegym (at Bloomfield, New Jersey) https://www.instagram.com/p/B1Ye3i0jRLB/?igshid=12i0fowbs258h

I HATE WORKING OUT! .. Well maybe that's what is said during a workout....🤦‍♀️🤦‍♀️ .. I get bored of doing the same routine everyday, I mean who wouldn't! So, thanks to social media and the #mytransphormationapp I can switch things around and look up different workouts, change them up and do what will work for me for that day. .. Whoa! I will not skip a workout! I'm not going to choose nothing over so many different options! That would be an excuse and WILL NOT get me anywhere! So if you are bored with your workouts and need some change, there are options out there like I said the #mytransphormationapp has different style workouts and so does the internet 🤷‍♀️ ... If you need help with finding what may work for you based on your goals reach out I actually LOVE WORKING OUT!!! #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #mytransphormationapp #workouts #workout #exercise #mombodsquad #motivate #fitgirl #healthylife #gymflow #homegym #homeworkout #circuits #wallballs #life https://www.instagram.com/p/B1OMrO5Dxv4/?igshid=1gng5803wc5pe

Summer Sprint Challenge, and why this time its different! .... I can not tell you how many tries it has taken to get here! That is normal! We fail but we have to get right back! ... I was not consistent, I kept giving excuses for myself and just kept pushing it off, but this time I said enough is enough! Not only was I not practicing what I preach, but I was letting my health go to shit!! I may look young on the outside but I needed to remember I was not getting younger!!! .... Having the #mytransphormationstartstoday challenge and the #mytransphormationapp as my tools was a life saver and knowing I had someone on the other end to help me was a no brainer!! Sticking to my macros and using the exercises provided have been a game changer for me and for my clients using the app! ... Listen you may not be in it for the money prize at the end, but I sure as hell feel like I've won this shit already!! Jump in and get your life back now!! #iam1stphorm #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #neversettle #transphormation #fitnessjourney #starttoday #fatburner #weightloss #workout #exercise #mombodsquad #motivate #progress (at Bloomfield, New Jersey) https://www.instagram.com/p/B1JCXRTDnWP/?igshid=1d9xjjcf3lpfr