#summersprintchallenge

Night workout before bed. Dont mind the cat he likes messing with me while I do my thing🤣 #summersprintchallenge #phamily #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #Fitfam #fitnessmotivation #workout #getfit #becomestronger https://www.instagram.com/p/CCzhx-YgRip/?igshid=1oqhp4gdmm9j3

Workout done 💪🏽 #summersprintchallenge #phamily #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #Fitfam #fitnessmotivation #workout #getfit #becomestronger https://www.instagram.com/p/CCoQQt6A56G/?igshid=9hqpw2ooen61

If yall haven't heard of this app or the @1stphorm #Phamily , you seriously need to check them out!! Monday they are starting the #summersprintchallenge and there are #prizes !! I suggest the premium version because you get an advisor to help if you need and you get some extras. There is food tracking and workouts. So download and join me in this #awesome #challenge !! iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid  #Fitfam #fitnessmotivation #workout #getfit #becomestronger https://www.instagram.com/p/CCelqNmA5uT/?igshid=1flypry3b8nzz

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝗲𝗲 & 𝗪𝗵𝗮𝘁 𝗜 𝘀𝗲𝗲 . So let's start with you, you see a physical change, you are seeing the results! 🆃🅷🅰🆃'🆂 🅸🆃! . Now, what I see. The hard work that has gone Into this #transphormation, the 𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 and 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 that it has taken. . The counted macros, the workouts, the social events attended but not cheating, the preparing of meals and snacks when out and about. There is 🆂🅾 🅼🆄🅲🅷 that goes into getting those results! . I am so thankful to have had the opportunity to use the #mytransphormationapp and being a part of the #summersprintchallenge to help keep me accountable. It has taught me so much about nutrition by keeping track of my macros and calories and providing unlimited workouts to not get me bored! . 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗶𝘀 when you see results, it takes work, commitment and that comes from wanting it! 🆂🆃🅾🅿 trying to find the easy way! . #iam1stphorm #neversettle #legionofboom #1stphorm #youvsyou #nomoreexcuses #yesyoucan #challenge #mytransphormationstartstoday #results #weightloss #fitness #life #momsthatlift #75hard #mombodsquad #motivate (at Bloomfield, New Jersey) https://www.instagram.com/p/B1bEUzJjbCW/?igshid=14yygubcccaxd