How to Survive with Narcissistic, Strict Asian Parents | My Experience as a First-Generation American
Alright, there are many of us out here. Long story short: our parents immigrated over to the US, we are first-generation Americans, and thereâs often clashes between the Asian culture and the American culture. Specifically, this post is for those of us who have narcissistic, strict Asian parents. If you donât meet these, Iâm sure maybe this post may seem harsh.
Here are 10 things I want to share with my fellow Asian-Americans in similar shoes.
Know that your experience may be common among other first-generation Americans who attempt to normalize the parentsâ behavior, but that the parentsâ behavior is NOT ok. This is something that I see happening often. Iâll say something like âYeah so they werenât the best parents.â or âMy parents are complicated peopleâ and the person will say, âHaha but thatâs what everyone our age [20âČs] says about their parents.â or âBut theyâre your parents!â Iâve learned to filter people who are dismissive! (I much rather them say âTotally see where youâre coming from!â or âOh, yeah I see.â and *acknowledge* my statement, instead of dismissing it.)
If your parents see you as an âinvestmentâ, youâre not the only one! My parents (especially my mom) see her children as investments. While I understand thereâs some cultural aspect to this point of view, I see this mentality as objectifying children and something that is completely tasteless. Perhaps thatâs because Iâm apparently âAmericanized.â I donât think parents should treat their children as material objects, wanting to âcash inâ on them later. Instead, I think if parents treat their children well, children will be likely to return the favor. You should not need to threaten or consistently remind children that they âoweâ you.
If your parents often criticize you by calling you âuglyâ, âfatâ, or âstupid, know that this is 100% a reflection of them, and NOT you. I am honestly pretty sensitive so this bullying used to really hurt my feelings. Now I am older and understand that they are reflecting how they feel about themselves and that they are massively insecure. While they try to say things like âWell, I say this because I care about youâ, donât believe it. What kind of logic is that? If your parents say these things to you, let it roll off and ignore them the best you can.
If your parents are money-oriented, keep your budget and monetary matters private. I understand where this comes from because many of them came with only the clothes on their backs to America. However, this does not allow them to control YOUR money and finances. Please, please, please make sure you have a separate bank account from your parents and that your finances are not co-mingling with theirs. Once that is established, make sure you keep your budget and monetary matters private. Donât tell them your salary, your spending habits, how often you eat out, your big purchases, etc. Otherwise, they will use you or use the information against you. My mom will throw a literal TEMPER TANTRUM if she sees take-out in the trash cans. OR sheâll go âWow, you eat out so much. Why donât you ever buy me anything? You seem like you have so much money to spend.â Iâve had to hide Amazon packages from her, too. (Note: Iâm good with money, so her critique of my spending is unwarranted.)
Nosy and intrusive parents? Keep conversations to small talk. Similar to the last point of how parents will use information they know against you... the best way to combat this is to just tell them less information. Of course in my specific situation, I canât simply ignore or block them (nor do I think that action is entirely warranted ... I just do limited contact). But I tell them small talk topics. Things I know they canât really use against me. School, work, dog. I would NEVER, EVER tell them about my love life until Iâm sure this guy is the one I want to marry, or something. My parents are much too nosy.
Strict parents, high expectations, and never satisfied... To an extent, Iâm sure this has led to growth and higher accomplishments. But fuck, I hate when my parents have these crazy expectations of what I can do. And when I do well, they never say praise. Itâs âexpectedâ I perform well. Please know that all of your accomplishments take effort and you are appreciated! Even if not by your parents.Â
If you have parents who are more âhousematesâ versus happily married couple, well... same. Divorce is very, very taboo in Asian culture, apparently. My parents will argue very often: loud screaming matches, doors being slammed, things being broken, cursing in their language. Theyâve threatened divorce multiple times a year, but um theyâre still together nearly 30+ years later. This has skewed my view of relationships. Truthfully, I had a period where I desperately wanted someone even if we might not be the best fit (high school/college), but now Iâve realized itâs better to be single than be in the wrong relationship. I am proud of my growth and single status - Iâm working on myself, my goals, and my needs. If you have similar parents, please know that there ARE healthy, non-toxic relationships out there. If anything, view your parentsâ relationships as what NOT to do.
 My parents have often simplistic views of medicine and health. And look, I get it, I know there is Eastern medicine. I cannot just âdrink more waterâ and have everything be ok. I cannot just âeat vegetablesâ and have clear skin. I cannot just âdrink Asian soupâ and have all of my back pains gone. I understand the importance of diet, of course, but this is way too simplistic and often ignores science and modern medicine. To me, personally, it comes off as dismissive and disrespectful, especially when I ask my parents to respect my wishes (and my doctorâs) wishes to take medication/surgery/etc. When I was coming off a major 6-hour spinal surgery, my mom would refuse to let me take my pain medicine. Um, what? When my mom learned I was on birth control to control my periods and better my life, she threw my medicine away. I believe my health are private matters, and I donât think anyone (except your partner) really needs to know your business.
Constant comparing and judging is a commonality with Asian parents. And I hate it. Why do I care about your co-workerâs daughter who Iâve never met?! The constant comparing makes everything in life feel like a competition. Now, when my parents try to compare or judge, I just nod and donât give them any reaction. Iâm secure in my own self and my accomplishments. I also think my parents just like to hear themselves talk...Â
Lastly... know that you are not your parents. Just because you are genetically related to your parents, does NOT mean you will become just like them. You CAN break the cycle and be GOOD parents to your future children. The fact that you are aware your parents are not the best parents shows you are cognizant and recognize their behavior is not acceptable.
Iâll also drop two Reddit sites that have helped me: /raisedbynarcissists and /asianparentstoriesÂ
HOWEVER, I would recommend you only spend 30 minutes a day on these sites because surrounding yourself in negative posts isnât great for your mental health (at least for me, anyway). While itâs great to find relatable posts, I think itâs better for me to do a positive activity that boosts my mood, instead of stirring up anger and resentment (which is how I feel after viewing the sites for too long, lol).