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Stay on Track, Discipline Yourself. Always work Towards Your Best. #motivationquotes #motivation #momstrong @lynnelavalle Great and Strong. #momswholift #dumbbellworkout #fitness #fitfam ##leadership #movesmooth #charlottepersonaltraining #wordsofwisdom #ntensefitway #mindfulness #musclemindconnection (at Ntense Fitness & Boxing)
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Form is crucial... for that muscle mind connection tru smith machine good mornings before the free standing version... Hip extension is the key here and keeping a proud chest... this helps with deadlift form too so try it out just like in the video..๐ฅ๐ @dgtraining, @anamelic & @istiprotraining for the form and technique ๐๐พmay we all focus in gym like this! #musclemindconnection #form #deadlifts #goodmornings #glutes #legs #backworkout (at London, United Kingdom)
It feels so good to love my training again ๐ช๐ปโค๏ธ๐๐ป๐ผ here are some #exercises from this morning's #legday ๐ฌ the top three movements were a #triset and the bottom video is my #burnout #dropset ๐ // elevated Romanian deadlifts // pulse squats (I'm sure there's a specific name with the way I'm doing them here but my mind is drawing a blank lol) // step ups into kick back thingies ๐ // rope pull throughs ๐ squeeze those glutes ladies! I focused more on heavier weight lower reps today (3-4 sets 10-12 reps) ๐#musclemindconnection #glutework #legworkouts #gymvideos #workoutvideos #legworkoutvideos #fitspo #motivation #girlsthatlovetoworkout #humpday #waistedwednesday #onmygind #pushyourself #believeinyourself #nevergiveup #loveyourselfalways #BOOM
Reverse hack squat superset with kick backs with my bands - kept the bands on the whole time. #legday #legworkouts #legworkoutvideos #workoutvideos #gymworkoutvideos #legmuscles #girlswithmuscle #girlsthatlovetolift #girlsthatlovetoworkout #npcbikinicompetitor #pushyourself #squats #reversehacksquat #quads #hamstrings #glutes #bootywerk #humpday #happyhumpday #musclemindconnection #believeinyourself #nevergiveup #BOOM ๐ช๐ป๐๐ฅ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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