PUMPVISION

Listen up! 👂🏾👂🏾👀 Lend me your ears. (at Fitness First Thomas More Square)

Keeping it tender in the summer 💪🏾👀 get you BBQ'S out! Chef pump is coming... Strictly in an eating capacity 😎 (at London, United Kingdom)

Bicep activation happens in the mind first. Its not always about big weight. Take note. #transformationtuesday (at Fitness First Thomas More Square)

Are you hungry for the power?👀💪🏾 ⏩Bodybuilding plans on sale now. Send. Me a dm for more ino⏪ (at Fitness First Thomas More Square)

My Triceps are getting spun in the vid! In all my videos, as soon as I've finished lifting I have a look of parts of n and discomfort on My face... If you don't look unrecognisable, then you are too Comfortable - push yourself #pushpump Make sure your making n the right effort for you.. I am suffering from a shoulder injury atm so vids will be coming slow but its a good opportunity to put my rehab programme on here as everyone can benefit from that 🤜🏾 🎧 @alwaysgettingcash - Gas'd Up (at Fitness First Thomas More Square)

Close grip Bench is working well for me.. When it comes to Tricep Work. To avoid chest activation you don't need to go for full range of motion.. Try to control the bar on the way down but when you push, just push high enough for you to Consciously squeeze your triceps. 🤜🏾 #pumpvision #pushpump 🎧 @champagnepapi - Can't take a joke #scorpion (at Fitness First Thomas More Square)

Some. Snippets from my Back Workout this week.. My guy made sure I was pushing myself as you can see #pushpump 💣 Exercises: Weighted pull ups Close grip lat pull down Wide grip lat pull down Angles lat pull downs There was more but 🤫 Make sure you are pushing yourself! Happy Friday #friday 🎧 @migos- Fucking up Profits (at Fitness First Thomas More Square)

I tried the 50s just about it 8 reps... My bottom line! Need to get back to these weights by next week... I'll try it again! The sun is tiring 😉... #pumppush (at Fitness First Thomas More Square)

We are taking it back to those good times!! 90s to present Hip Hop Music...That's a vibe! @mirandaldn @mister_nocturnal @pumpvision @oh_ard_ It’s gonna be a 📽. JUNE 30th / 10pm - 3am www.shoobs.com for tickets 💣Brought to you by: @pumpvision @mister_nocturnal @oh_ard_ Location: @mirandaldn 'Hits drop every year so come see what that sounds like' 🔌 #setitoff #90sparty #hiphop #90sparty #acehotel #miranda #shoredtch #hitlist (at Miranda at The Ace Hotel Shoreditch London)

Tickets on sale now!!! .... click the link in my bio. Message for birthday bookings.. all JUNE babies free but must be on the guestlist! 🔌🔥 come to really see how Hip Hop nights should be 😉

🀄🔥Muscle Ups & Handstand Presses 🔌Calisthenics Super Set! Im glad my wrists don't hurt as much any more so i can attempt these exercises.. I wasnt even able to do push ups a month ago so hard work has proved once again... to pay off! Natural Body Building Plan available now 😉 send me a D.M for more information. (at Fitness First Thomas More Square)

Focus & Patience are 2 of the most important aspects of bodybuilding as I believe emphasis must be put on the muscle contractions to maximise your gains.... Yes this makes every work out harder! BUT you gain strength from adversity 🤣 so figure it out. Stop rushing through your sets to get it over with and start embracing the pain! See you at work! 💪🏾 (at London, United Kingdom)

Struggle face... if you dont make one you havent trained yet. FACTS. shoulder compound from the other day. - 🛑Seated Press x dumbbell full raises 10-12 reps each then rest 1 minute.. complete 4 sets 😉 The shoulder press really tests your strength and the raises really cover your deltoids trom back to front as long as you squeeze on the way up/at the top & control the negative 💪🏾💪🏾

CONTROLLED Pull Ups... Tryingn to keep the body as still as possible and FOCUS on the Lat muscle.contractions! Is harder than it looks and also creates a crazy burn in the desired muscle grouos 👌🏾💪🏾 Try it out! 🎧 @myfabolouslife -