Dec 2, 2018
Assisted Pull-up. I’ve mentioned the importance of adding pulling movements to your exercise routine in the past. Here is one such example. This is a great way to get your body prepared before you do pull-ups or chin-ups. You can use this #movement as a warm-up or an exercise in it of its self if you’re just starting out. After a few weeks of doing this, you can add resistance then progress to putting your feet up on a bench, keeping knees bent for a period of time and then progressing once again by keeping your legs straight. #pullup a great #multijointexercise #tbc30 #exerciseoftheday #bodyweightexercise (at East Sandwich, Massachusetts) https://www.instagram.com/p/Bq5MEVCFeaV/?utm_source=ig_tumblr_share&igshid=yz6v84tedho
