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Buddhi Mudra (Mudra for Mental Clarity)
Benefits - Promotes clear communication, intuition, and psychic development. It can also help relieve muscular pain. This mudra also useful for dry mouth, dry eyes and disorders related to kidney and bladder area. It also improves the taste.
Use this mudra - For support with communication, making sense of intuitive messages, and for greater access to your inner knowledge.
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Gyan Mudra
Benefits - reduces physical and spiritual weaknesses, Enhances intuitive wisdom, increases memory, eases Anxiety, Depression, and sadness, stimulates the root chakra, and promotes body functionality.
Use this mudra - To calm your mind and body, to inspire creativity, boost concentration, and to expand consciousness.
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Surya or Ravi Mudra
Benefits - Revitalizes energy, strengthens the body, promotes vitality, helps stimulate the thyroid gland, helps to alleviate weight gain and reduces appetite, stimulates digestion, helps relieve anxiety and stress
Use this mudra - When you need an energy/metabolism boost, if you’re looking for support during a life change or transition, to strengthen your intuition.
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Thank you all for participating in the #LeapDeepAndRelease #igyogachallenge It was a blessing to be able to be apart of your journey. We hope that you all enjoyed yourself and was able to release things that no longer serve you anymore. Keep using the tools and make sure to find the time to receive after the releasing. We wish you all so much love and healing! From our heart to yours, @momasana_taitip @simplymoments @themooserocket @amscorsone22 ✨🙏✨🐸✨ WINNERS: @yoga_at_a_glance 👉 @frm.the.heart @spirit_wolf76 👉 @yogimom_taitip @mcspectrum78 👉 @themooserocket @violetmoon75 👉 @tristanwyzwalk @frm.the.heart 👉 @pucket_pants @sunshine_mama27 👉 @themooserocket Please DM to claim prize!! ✨✨✨✨ #yoga #yogi #yogaig #yogeek #yogaig #yogafun #mudra #mudrahealing #chakrahealing #chakra #2ndchakra #igyoga #instagood #instagram #inspiration #happiness #selflove #love #loveyourself 🐸🐸🐸🐸☺️
My girl Annie has bee a gem leading us through some amazing mudras throughout the #LeapDeepAndRelease #igyogachallenge ✨🐸✨ I love everything about today's #mudra! Had to share this beautiful image. Repost from @amscorsone22 using @RepostRegramApp - Day 13 #LeapDeepAndRelease POSTURE✨VIDEO✨MUDRA✨CHAKRA 🐸 POSTURE: Frog 🐸 MUDRA: Shankhavarta✨Conche ✨ TECHNIQUE: Bring all finger tips together, as you did with Toni. Except, with the right point finger bend it in a 90 degree angle. All tips lightly join at the tips. Grain of salt.Soften the belly, tongue at the roof of your mouth. Feel the fluid movement of breath filling your lungs. Allow everything to float up and downstream with your exhalation. Release tension in shoulders and neck. Float. ✨ BENEFITS: in suspension you can hear the beating of your heart. Listen to your origin story, listen to your intuition and breath life into your purpose. Let that which can no longer be used, float on by. Release it. Listen to the nature of your being. Happy Earth Day. ✨ 🐸 👉 @momasana_taitip for "Posture Talk" 👉 @amscorsone22 for "Mudra Talk" 👉 @simplymoments for "Subtle Body and Emotions Support Talk" 👉 @themooserocket for "Chakra Talk" ✨🐸✨I am no mudra expert, just someone who is learning more about them and enjoy sharing this with folks. ✨🐸✨ Sponsored by: Pucket Pants! - @pucket_pants Shirt - @tristanwyzwalk Bracelet - @frm.the.heart Mini-Mala - @themooserocket Book/Healing Stones - @momasana_taitip #yoga #instayoga #yogeek #yogaig #yogi #yogaig #yogafun #meditation #mudrahealing #chakrahealing #2ndchakra #happy #Healing #happiness #hipopener #igyogafam
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#DarnHipOpeners with the beautiful @sunshine_mama27 @leahmurphyfitlife @farrahbrown Day 1 & 2! 💚🌿💚🌿 "Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that." ~Dr Martin Luther King Jr. #yoga #hipopener #mudrahealing #instagood #yogi #yogaig #yogeek #yogamomtaitip #instayoga #igyoga #igyogafam #igyogachallenge #igyogacommunity #happiness #meditation
Day 10: #LeapDeepAndRelease ✨POSTURE✨MUDRA✨ ✨CHAKRA HOMEWORK✨SUPPORT✨ 🐸 POSTURE: Standing Pigeon with Support(block or book): ✨🐸✨ Set a block or book in front of your right side. Stand tall, shifting your weight into left leg as you cross the opposite ankle over your standing leg’s thigh. Lower your hips back and down until you find a natural stopping point. This could feel like stretch in the bent leg’s glutes or inner thigh, or like work in the standing leg’s foot or hip. Make sure your standing leg’s knee points straight forward over your toes. Left arm will press into foot, foot will press into arm. Right arm will be on block for holding support. Relax your neck and eye gaze can be toward the back of your mat, keeping spine long. This posture is extremely relaxing. Stay here for 5-10 breaths. Repeat on other side. 🐸Benefits of this Exercise/Posture: ✨‘ Relieves pain and discomfort in the entire hip area✨ Strengthens hips, knee and ankle joints, increasing mobility and range of motion✨Strengthens the thigh muscles✨increases circulation, improving the body’s ability to detoxify✨Increases the ability to sit, stand and walk for longer periods of time without discomfort and pain✨ 🐸👉 @momasana_taitip for "Posture Talk" 🐸👉 @amscosone22 for "Mudra Talk" 🐸👉 @simplymoments for "Subtle Body Support Talk" 🐸👉 @themooserocket for "Chakra Talk" ✨🐸✨ We have 5 Amazing Prizes to be given away! Pucket Pants! - @pucket_pants Shirt - @tristanwyzwalk Bracelet - @frmtheheart Mini-Mala - @themooserocket Book/Healing Stones - @momasana_taitip #yoga #yogi #yogaig #yogeek #yogakid #igyoga #igyogafam #igyogachallenge #yogamomtaitip #inspiration #yogaeverydamnday #yogamom #yogaig #instagram #instayoga #igers #instagood #chakrahealing #mudrahealing #hipopener #standingpigeonpose
Day 4: #LeapDeepAndRelease ✨POSTURE✨MUDRA✨ ✨CHAKRA HOMEWORK✨SUPPORT✨ 🐸 POSTURE: Pigeon OR Any Pigeon Variation This is one of my favorite ways to get into a Pigeon. It's relaxing and feels slightly different than half or full pigeon. What you will want to do is bring top leg in line with top of the mat as you would setting up for regular pigeon. What's different is the opposite hip that would usually need to be in line with the other hip will actually come up off the ground. This is ok! Back leg curls back around the body, knee is bent here as well. Warm up the pose by moving upper body over hip one way to the other, deep inhaling and exhaling. When you're ready slip the elbow into the arch of the foot on a nice deep inhale, exhale - take the twist! This is also a nice twist variation as well! For feeling more out of the posture, try sliding opposite or back leg further back. Stay here and breathe into any of the pigeon postures you decide to use for at least 1-5 minutes. I do invite you to try this posture, it feels wonderful! 🐸Mudra - Shakti Mudra @amscorsone22 for Info and Benefits 🐸Chakra Work - Tapping into feminine energy, more details, tune in with @themooserocket (mine will be in separate post!) 🐸Subtle Body/Emotions - please tune in with the lovely @simplymoments for a beautiful inside on release in the hips! 🐸Benefits of this Exercise/Posture: ✨ 2nd Chakra Opening ✨ Increases External Range in Femur of Hip Socket ✨ Lengthens Hip Flexors ✨ Helps Prepare Body for Backbends ✨ Pull Up Emotions and Helps Us "Take Out The Garbage!" ✨ Can Prepare Body for Seated Postures Like Lotus ✨ 🐸👉 @momasana_taitip for "Posture Talk" 🐸👉 @amscosone22 for "Mudra Talk" 🐸👉 @simplymoments for "Subtle Body and Emotions Support Talk" 🐸👉 @themooserocket for "Chakra Talk" ✨🐸✨ We have 5 Amazing Prizes to be given away! Pucket Pants! - @pucket_pants Shirt - @tristanwyzwalk Bracelet - @frmtheheart Mini-Mala - @themooserocket Book/Healing Stones - @momasana_taitip #igyogachallenge #2ndChakraHealing #chakrabalance #healing #yogamom #Mudras #meditation #mudrahealing #yoga #yogi #yogaig #yogafit #yogafun #yogeek #yogini #yogaeverydamnday #instayoga #YogaChallenge
