Day 2: #LeapDeepAndRelease ✨POSTURE✨MUDRA✨ ✨CHAKRA HOMEWORK✨SUPPORT✨ 🐸 POSTURE: Sit in easy pose or on a chair. Place your hands on the knees, rotate the torso, moving from the hips. Move your body clockwise in big circles. Gradually allow the whole abdominal area to relax and release. Inhale on the rotation in front, exhale back. Stay conscious of the breath as it helps create the movement. After 1-3 minutes change direction and rotate anti-clockwise. Keep chin slightly tucked. To end the pose, come into the center with the spine straight. Take a deep breath and relax. 🐸Mudra - Ushas Mudra @amscorsone22 for Info and Benefits 🐸Benefits of this Exercise/Posture: Stimulates Kidneys and Adrenals ✨ Extreme Calming of the Mind ✨ Helps Constipation (do this posture for 10-15 minutes to release constipation) and Digestion Fuction ✨ Stimulates 2nd Chakra ✨ Warms up Spine and Hips ✨ 🐸👉 @momasana_taitip for "Posture Talk" 🐸👉 @amscosone22 for "Mudra Talk" 🐸👉 @simplymoments for "Subtle Body and Emotions Support Talk" 🐸👉 @themooserocket for "Chakra Talk" ✨🐸✨ We have 5 Amazing Prizes to be given away! Pucket Pants! - @pucket_pants Shirt - @tristanwyzwalk Bracelet - @frmtheheart Mini-Mala - @themooserocket Book/Healing Stones - @momasana_taitip #yogamomtaitip #yoga #happiness #yoga #yogachallenges #hipopener #2ndChakraHealing #Mudras #yogasupport #yogalove #loveyoga #loveyourself #selflove #igyoga #igyogachallenge #happiness #meditation
