#fittipfriday

So many benefits to strawberries besides how delicious they are!!! . ->High in antioxidants, vitamin c, manganese, flavonoids, and folate ->Improves heart health ->Lowers blood pressure ->Regulates blood sugar ->Increases brain function ->Enhances eye and skin health ->Decreases arthritis and gout ->Boosts the immune system ->Reduces signs of premature aging ->Helps to prevent certain health diseases or disorders . Recommended serving is “about” half a cup or 3.5oz… do eat up those strawberries y’all!!! . #fittipfriday #functionalmedicine #holistichealth #thehealthhacker #selfashfit #leadwitheducation #nutrition #nutritionscience #health #strawberries #prevention #nutritionmorethanmeds #beYOutiful #rescuedogsofinstagram https://www.instagram.com/p/CQRhoofNHWI/?utm_medium=tumblr

"Trust, you must have towards God, towards life. Trust helps you move beyond the limitation." - @mooji.official Happy Friday, guys! It has been awhile since we did a #fittipfriday ! I am keeping this one simple - Trust Life. Wherever you may be in your journey and in your training, you are EXACTLY where you need to be. 🙏 trust it is all working out for your good and keep going! 🤗 Also, finally #upontheblog - Fave photos from my night shoot with @drtzed ➡ Learning Trust During My First Solo Trip. Click link in bio to see! Enjoy your friday everyone! Sending you all guidance from the Divine 💖🙏 (at Fashion Valley)

Happy FRIYAY 🤗 It's #fittipfriday and we are keeping it simple: It's OK to take a break. It's OK to take a break from doing what you "must" do and dedicate time to JUST BE. I always say "listen to your body" when working out because only YOU know your limitations, only YOU know how much you are pushing yourself. I say the same with our mind... When it yearns for some solace, ALLOW yourself to.. We are here. We are alive. We are where we need to be. Everything works out for the good, always. And life falls into place in it's perfect time. 💖😘 This one def serves as a reminder for me too. Overall fitness isn't just in the body. It's fitness in body, mind, and spirit. 💖 #namaste #mindbodyspirit #overallfitness #trustgod #trustyourself #justbe (at Echo Park, C.A.)

Happy #FitTipFriday! For anyone looking to increase their explosiveness and strength, when doing any compound movement such as bench press, do a 2-3 second pause to full engage the muscle and fast twitch fibers. Today I have 225lbs a ride and it felt really good! Here we go let’s go!! (at AFC Fitness)

It’s Unicorn Fit Tip Friday and if you missed the newsletter it’s too late for this week 🤷🏾but you can drop your email in the comments below or shoot me a message to be added for the next one! 🦄🦄🦄 #unicornfittip #fittipfriday #highvibeunicorntribe

Happy #FitTipFriday!! Since I travel around the county quite often, and some of you may as well, I wanted to give you a great hotel gym workout that won't take you long, will leave you feeling awesome, and is very effective for lean muscle building for the men a women in regards to your chest, shoulders, and tricpes. Here is what you are to do: 6 sets of push ups for 15 total reps, with 30 seconds of rest between each set once completed. You are to do a 1/2 rep first, then return to your starting position at the bottom, and then do a full rep. It's called 1/2 and Full. Each time you do a half then full rep, that counts as 1. Enjoy and let me know how it goes. Please LIKE, COMMENT, AND SHARE below so all can benefit !! (at Hilton Stockton)