Interesting population study: this is a great study to show the benefits of increased and proper activities in the population to lower risk factors of cancer, cardiovascular disease, chronic respiratory diseases, and other disease processes. In other words, especially during these times, we should find a way to work on proper strength training, aerobic exercises, and finding time for leisurely activities that keep us moving as much as possible. Get moving all. #drohsie #movement #movementismedicine #movementislife #movementistherapy #movementiseverything #movementculture #movementlifestyle #getup https://www.instagram.com/p/CCYo_7NFlDq/?igshid=sclvnayoja46

❤️🧡💛💚💙💜🤎🖤🤍 Dance to the tunes of light Be aware that you can move Light your self with wisdom from the ancestors Take a deep breath ▫️ Have a dream Make it happen . . #dance #movementistherapy #movement #stayaware #staysafe #lightwithin #union #yoga #music #lightandmusic #movementispoetry #movementistherapy #therapy #art #juheewithlove #dream #makeithappen #love #beat #weareallinthistogether https://www.instagram.com/p/B_Gt9wPjGjf/?igshid=1p4z8md4ikxs8

(Btw I looove seeing all the different and new start-ups / App’s / books etc go across the feed daily!! Ok, so the Sunday SM insta-retreat series crashed an burned tonight. Travel and schedules often butt heads📝🚨🎥That said.. doin a sweet end of the year showcase style.. “cool and new” post thing! And it’s going down rn💥💯. . In the comments I’ll share the others posters content except for ScriptAid📓🕯Who is the main event this night.. annnd I’m a lil tired outta my mind rn. We’re all just gonna have to deal with what ever becomes the final post 🧸👽. . I may or may not have tried some or all of these and am not endorsed or endorsing anything in this post.. unless stated otherwise yo! This is just to try and help unlock some possible blockages and deterrents in your heart.. writing.. soul.. life.. structure.. approach.. connection.. detachment.. etc🎬🦋#movementistherapy #learningismedicine #supportindie #connectandexpand . #Repost @scriptaid @moviemethods @shawnycoffman ・・・ Advent Calendar Door Number 15: One of the best books out there on Screenplay Formatting. 📝 I believe every writer should own a formatting book. It's essential and it is so much fun to learn all those rules. Also, your writing will become easier, more exciting and it will make you look like a pro. T.J. Alex really nails all there is to know on formatting plus has a few other tricks down his sleeve. The book's a blast to read and not as stoic as other ones. :-) . Why not gift the book to a fellow Screenplay writer! Find a cool selection of other neat Books with short to the point reviews on Script Aid❣️(👉🏻Link in bio) . Get into the Christmas Screenplay writing and Movie Spirit and find out what's behind the other doors of Script Aid's Advent Calendar 💫 . What's your favourite Screenplay formatting book? I'm always curious about new books so do tell!💥📝 https://www.instagram.com/p/B6IF0tPgapB/?igshid=1uin8c9x70v6q

It's written that there are around eight million yoga poses...huh?? Seriously?? What it means really though is that there are approximately eight million possibilities - or eight million options when it comes to moving and shaking this body! We've all got our favourite bits and our habitual patterns though, and fluid movement has become a bit blah and difficult. Our spine is stuck in places, our hips are immobile and we're a bit stiff, sore and sorry... But challenge your stiff bits and never stop trying, because a healthy body needs blood that flows from nose to toes! 🤗💜🙏🕉 #yogamoves #vinyasakrama #nevergiveup #movementistherapy (at Yogasphere: Integrated Health & Movement-Based Solutions) https://www.instagram.com/p/By4ljvFgpLt/?igshid=d703fsj3kj72