#drohsie

Hope everyone has a fun and safe Halloween! #halloween #costume #officefun #drohsie https://www.instagram.com/p/CkYq1udr4wa/?igshid=NGJjMDIxMWI=

Happy Wednesday/Hump day all. Working on some athletes questions on training and nutrition and found this funny photo. Remember that a healthy lifestyle should focus on a balanced diet and consistent exercise that is mixed with strength/resistance training and cardio. Hope everyone is having a great day. #drohsie #calories #nutrition #clinic #exercise #diet #memes https://www.instagram.com/p/Ch7VIg8LIcu/?igshid=NGJjMDIxMWI=

Heavy leg day. Gotta sport my new Thor, Frog of Thunder shirt to motivate me 😂 Hope everyone had a great weekend. Anyone have anything they are curious of learning? Let me know. #drohsie #legday #exercise #buckedupambassador #workout #movement #movementculture #movementismedicine #movementmedicine #move https://www.instagram.com/p/CgXz6I4pkHc/?igshid=NGJjMDIxMWI=

Another great day for health. I try to max out on the weekends and weekdays are for maintenance workouts. But whatever your routine in the exercise world, remember to stay in your comfort zone. Don’t do any workouts if it is PAINFUL. Your brain will think it is in danger, especially if you have previous trauma, and will make you pay for it at times. Not everyone experiences this but many do. So do what you can, keep in control of the exercise you are doing, and don’t live by the motto, “No pain, no gain” or “pain is weakness leaving the body.” Have a great Sunday all. #drohsie #chiropractor #health #integrativedoctor #integratedhealth #exercise #move #movement #movementislife #movementismedicine #movementculture #movementlifestyle #moveforward #exercisemotivation https://www.instagram.com/p/CebZi6mrVuG/?igshid=NGJjMDIxMWI=

Always love the feeling of working out hard. And the question I get asked every day almost is how often I workout and why. I try to workout 5x a week and I do it because I feel better, show that after all my own traumas I can return twice as strong, be a living example by walking the talk and showing what research is showing a strong correlation to movement and longevity with better quality of life, keeps my body strong and able to treat patients with muscle work and rehabilitative exercises while lifting them up when they falter, and helps keep my asthma at bay. I don’t do it to intimidate or be toxic, but to help keep myself strong and healthy to help my patients, my family, my friends, my community. Happy Sunday all. #drohsie #movement #movementismedicine #movementculture #movementlifestyle #move #exercise #chiropractor #rehabilitation https://www.instagram.com/p/CbnsJOIJeG2/?utm_medium=tumblr

At times, especially during these dark and trying times, it’s always good to have affirmations that can help boost your mood and day. I use the I AM app to send reminders on different topics that gets sent to my main widget and my watch to keep my mind focused on these reminders. I’ve recommended it to some patients and have helped them stay motivated on their recovery and not let their injuries define them. Try it out all. It could make a difference, whether big or small, no matter the time. Very customizable for a free app. More features cost you some change but the free version still works great. Also, not a sponsor. #drohsie #mentalhealth #recovery #affirmation #iam #comprehensivehealthorlando #health #healthymind #movement #mindandbody #positivity #strength https://www.instagram.com/p/CYZtE60Fzie/?utm_medium=tumblr

Sometimes you need to take a step back from life and breath, take a break, do a different exercise, read a book, play games, go on a date, go on vacation. Whatever you need to reset and relax even for a day will do so much for you. Even now, with life being hectic, take the time to reset your mind, your emotions, your activity to allow yourself a break from everything. It’ll help. Trust. #drohsie #relax #break #reset #recovery #movement #movementtherapy #exercise #health https://www.instagram.com/p/CV2i9tVLMOI/?utm_medium=tumblr

When it comes to recovery from trauma, excessive wear causing injuries, or just stressed to the max, the worst thing we can do is to do nothing and hide away. Most people don’t realize that our brain is constantly focused on moving you and figuring things out. And on top of all that, the brain has to ensure you feel safe and well. But the only way we can achieve that is with daily movement. A lot of people will generalize the fact that we have particular regions set for different functions and that’s true. But it is also in competition for more territory at the borders of these functional parts to expand. So if you don’t use it, you lose it. Same with injury recovery, if you don’t move the body little by little to get your recovery in, it’ll be that much harder when and if you decide to get that recovery moving. So get out and move, spend at least 20-30 minutes of true exercise to get yourself on track, and throw in some brain puzzles at the same time to keep the cognitive and physical aspects of yourself constantly improving. Thankful I can keep this active after all my trauma and injuries for sure. #drohsie #chiropractor #comprehensivehealthorlando #movement #movementismedicine #movementculture #movementmatters #movementlifestyle #exercise #brainhealth https://www.instagram.com/p/CViLlizFnfp/?utm_medium=tumblr