The east coast has been seriously lacking on snow and not that I'm hoping for a blizzard but this #mountainbabe would like to get some backcountry tracks in. Add in a lot of work the month if January (it's still january BTW?!?) And I'm looking for an adventue. Even though I dont have anything in the books until March, I am still prepping my body and mind for some fresh powder. Yesterday, I went through week 3 day b of my ski prep program and I feel GOOD today. My ski prep program combines my knowledge as an expert skier, Physical Therapist, personal trainer, athlete and yoga instructor to give you a well rounded, highly specialized program. Even my dad is going through it, right @bmcginn1960 ? (Hes sick and tired of me kicking his butt down the slopes). So what's included? 30 minute intro zoom call to review injury history, assess current fitness level & set goals 3 strength training workouts a week Cardio Recommendations 2 flexibility programs a week 30 minute check in half way through month to answer questions Specific programming to prep for backcountry skiing season Opportunity to upgrade to personalized programming for 15% off All this for only $150! Who is in!?!?! Email [email protected] or DM here for sign up link. #livegoodfeelgood #liveyouradventure #skiprep https://www.instagram.com/p/B7_jOwAgKVe/?igshid=1oer1zelj32wb
