#alpinebabes

Raise your glass if…⁣
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🎊You love to stay active ⁣
🎊You try to live a healthy lifestyle (most of the time 😉)⁣
🎊You love trying new recipes⁣
🎊You TOTALLY get the importance of mindset! ⁣
🎊Helping people lights your soul on 🔥⁣
🎊You don’t hate fun 👯👯👯⁣
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-ORRRR-⁣
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✋You need a little extra love and motivation to get on track! (been therrre)⁣
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If you’d cheers to ANY of that, you gotta get in my private fitness group for the new year!⁣
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(**It’s pretty much my favorite place on the internet to hang out with my friends.) ⁣
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For real- we share our personal wins and support the HECKKK out of each other! ⁣
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(WARNING: DO NOT JOIN if you DON’T wanna feel like the world is cheering you on 📣)⁣
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Drop an emoji and I’ll send ya an invite!⁣

( 📷 @hebenj )

The diversity of mountain aesthetics in this world astounds me. #ThrowbackThursday to this year’s trip to one of my favorite places on Earth with some of my favorite people on Earth. 📷: @barefootkakes (or @aswilliams23, I can’t remember) #tbt #alpinebabes #optoutside #wmwranglers https://www.instagram.com/p/Bp-LfkfniH3/?utm_source=ig_tumblr_share&igshid=1ir34cx4j1hva

Over the hump Wednesday! Check out our friend @sam.joey #mtnchicks #alpinebabes #madetoroam https://www.instagram.com/p/BnWlngnH8GZ/?utm_source=ig_tumblr_share&igshid=kif43tniwzsg

Mt. Islip via Crystal Lake Campground (San Gabriel Mountains)

I climbed to the top of George mountain yesterday and stripped down to nothing .... I gave it some good thought before I posted this picture because I didn't want it to be just about being naked on a mountain.....it means something more to me Although we laughed and had such fun while taking these pics, it was more of a physical and mental exercise of letting go, setting free and being grateful . It was about accepting ourselves completely, who we are, the journey we have taken and the obstacles we have overcome. * * * We are so hard on our bodies...the way we push and punish them, criticise and shame them and wish for something else. We often forget to stop and acknowledge what our bodies really do for us everyday and what an amazing gift we have been given. * * * Standing on that mountain top I not only saw what I had just achieved but I could actually FEEL what my body had done for me. It has allowed me to experience this life even when I didn't appreciate it and STILL it is HERE allowing me to experience this beauty on this mountain. I felt this overwhelming sense of gratitude for this little vessel I live in, this amazing friend who has never given up on me even on the days I would want to give up on her. She has pulled me up this mountain and not once belittle, complained or shamed who I am. * * * To my best friend, my body , I set you free of all guilt and critism You are perfect as you are. I am grateful for what you do for me and I thank you for this amazing experience called life 💕💕💕 #sheexplores #womenwhohike #alpinebabes #likeamountaingirl #trekkingculture #womenwhoexplore #mountaingirls #outdoorwomen #radgirlslife #wildernessbabes #hikingculture #wanderlust #wanderlusting #yogahiking #hikingwomen #outdooradventures #outdooryoga

#tbt to climbing a mountain last summer with my babes🌿✨ it was gloomy & foggy but we got some beautiful, spooky views like this & there was a tea house at the top which was the best #missinmybabes . . . . . . . . . . #vsco #vscocam #vscogood #vscodaily #liveauthentic #livefolk #livecolorfully #livefree #livethelittlethings #pnw #pnwonderland #keepexploring #alpinebabes #fog #mountains #spooky #getoutside #hiking (at Lake Agnes)

Happpy Presidents Day!! I spent my day being a rebel & actually enjoying a Monday! Had lunch by the river watched the ice melt & float away, enjoying the sunshine, watched my fur child run wild & got to shoot with my new camera🌲🗻 then I had a bomb shrimp Dinner, drank a few glasses of wine & then Enjoyed a big bowl of ice cream while I watched the bachelor🙌🏾 can't beat that for a Monday. Hope y'all enjoyed yours! Ps. Being a nutritionist i love eating clean & healthy but I also believe in balance, enjoying the things you love, indulging in all the sweets, etc. it's important to enjoy the sweets, chocolate, sugar, beer, chips, but also have moderation & know how to nourish your body❤