Week 13 Day 3 #kizentraining #sheiko Pretty good day today. Felt strong. Form felt really good. Felt the bench stability starting to pay off already. I’m trying to work on a faster descent, without any bounce. Deficit #deadlifts @ 370x4x3 #benchpress @ 290x4x2 #blockpulls @ 445x3x2 (at Spectrum Fitness & Medical Wellness Perkins) https://www.instagram.com/p/Bv0E2K9AyF3/?utm_source=ig_tumblr_share&igshid=1rsf8hpvovrv5














