#blockpulls

Week 13 Day 3 #kizentraining #sheiko Pretty good day today. Felt strong. Form felt really good. Felt the bench stability starting to pay off already. I’m trying to work on a faster descent, without any bounce. Deficit #deadlifts @ 370x4x3 #benchpress @ 290x4x2 #blockpulls @ 445x3x2 (at Spectrum Fitness & Medical Wellness Perkins) https://www.instagram.com/p/Bv0E2K9AyF3/?utm_source=ig_tumblr_share&igshid=1rsf8hpvovrv5

Week 7 day 3 heavy #pulls today. #topset #deadlift to knees @ 380x4x3 #benchpress @ 290x4x2 #blockpulls @ 465x2x2 and 490x2x1 Bench press continues on the up and up. Def the strongest I’ve ever felt in this movement. After last week’s shoddy deadlift performance I had to clear the air a bit with them and focus in, but it worked and today felt amazing. https://www.instagram.com/p/BuJPiCSgKJW/?utm_source=ig_tumblr_share&igshid=soaxla5lpwyj

Week 6 day 2 and 3 top sets. Decline #benchpress @ 255x5x3 Deficit #deadlift @ 380x3x1 Bench press with bands @ 255x5x4 #blockpulls @ 490x3x2 Had a lot of exterior stresses today(meals were off, sleep, etc). I felt my form deteriorating after my first set of block pulls, so I dropped the weight down to 455 to at least try to finish the lifts. Double deadlift days are my nemesis right now, but we’ll get there. https://www.instagram.com/p/Bt3LarKAuoB/?utm_source=ig_tumblr_share&igshid=64f50gvd6vc2

John Conner @bigjohnconner 845lbs Deadlift on a 2.25" block. I was hoping to go heavier but sadly I got a bit overheated wearing the suit in the hot garage. If I can cool down without getting too cold, I'll have another heavy go tonight. #deadlift #blockpulls #powerlifting #hot #strongman #suit

Block Pulls! Well, these went a whole lot better than last week. Progress! This is the 2nd set of 435x3x3. #gym #gymlife #thegym #health #lifestyle #healthy #fitness #kinetix #nikemetcon2 #deadlifts #blockpulls #lynchburgbarbellclubva #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #progress #worktodo

Blockpulls. Felt good right from the get go. This is the 2nd set of 3x5x375. Widening my stance seems to be working out fairly well. Might stick with it. Deadlifts! My least favorite of the big 3. They must be done, though. This is the 3rd set of 5x5x365. Feeling good tonight. Little more confident. Maybe because I dropped weight and added reps. Also moved my feet out a little more. Felt better, anyway. #gym #gymlife #health #fitness #healthy #lifestyle #kinetix #back #deadlifts #blockpulls #seminolestrengthandconditioning #noexcuses #justresults #strengthinnumbers #nikemetcons (at Kinetix Lynchburg)