Apr 14, 2015
Sit #standup and chop #standupexercise #combatcircuitstandup #combatcircuit #mmatraining #mmadrills #mmaworkout #medicineballtraining #medball #ballistic #ballistictraining #swing (at Combat Circuit at Lute)
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Sit #standup and chop #standupexercise #combatcircuitstandup #combatcircuit #mmatraining #mmadrills #mmaworkout #medicineballtraining #medball #ballistic #ballistictraining #swing (at Combat Circuit at Lute)
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#kuntawkalikruzada this is our FMA style we teach! My instructors are Maestro Rico Acosta (founder) &Datu Rich Acosta (Chief Instructor). #NYCFMA #NYCArnisKaliEskrima #FMAFightersNJRep #fmafightersway #ballistictraining KUNTAWKALI.COM FMAFIGHTERS.COM
180 turn lunge slam #ballistictraining #combatcircuitballistic #functionaltraining #functionalexercise #medicineball #medball #totalbody #biped #trainlikeabiped #mmatraining #mmaworkout #move #coreexercise #coreworkout #mobilty #balance #power