As a coach I don't advocate just going from 0-100 when it comes to cold exposure, barefoot running etc. It is a process and if you are new to it and push to hard without knowledge, you will most likely fail and damage yourself. Infact I have had many years of progressive training to harden my body and make it adapt the swedish environment. Furthermore the videos I release is nearly an inspirational boost to show you what is possible, not a call for you to do stupid things without knowledge and conditioning. If you find it interesting, do yourself a favor and sign up for my coaching. Kindly J.F. #mocementcoach #movementnutrition #cold #snow #ocr #ocrcourse #obstaclecourse #ninja #barefootrunning #barefoot #barefootocr #movementculturesweden #jfeducation #träning #training #movement #wordsofwisdom #worldfullofathletes #fit #conditioning #calistenia #calisthenics #pt #coach (på/i Runbyspåret) https://www.instagram.com/p/Br7R7bgCqLG/?utm_source=ig_tumblr_share&igshid=goo9kpig8mck
