This is a basic #ballsquat with Coach @alohamailekc ...and our very first video made from pictures in 2016. With your feet placed shoulder width apart, your quadriceps will get a bit more involved! #cscs #usaw #pn1 #strengthandconditioning # #stabilityball #stabilityballworkouts #legworkout https://www.instagram.com/p/BzYE3rHno5r/?igshid=ayy30oy5xq0c














