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This is a basic #ballsquat with Coach @alohamailekc ...and our very first video made from pictures in 2016. With your feet placed shoulder width apart, your quadriceps will get a bit more involved! #cscs #usaw #pn1 #strengthandconditioning # #stabilityball #stabilityballworkouts #legworkout https://www.instagram.com/p/BzYE3rHno5r/?igshid=ayy30oy5xq0c
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Do traditional #squats hurt your #knees ? It is likely due to your form and flexibility. This is a basic #ballsquat I love to use it with clients so that they can step out and control the range of motion. Let me know what you think! I'll post more variations today on @maitrainer :) #cscs #usaw #pn1 #strengthandconditioning # #stabilityball #stabilityballworkouts #legworkout #kneepain #kneerecovery https://www.instagram.com/p/BzX-lgmHlus/?igshid=lo6lzj3tto2k
A great in home/ beginner client exercise. #mobility #squat #ballsquat #jumpsquat #tobzdynamic #tobzexercise #legday
