I always tell that squatting is one of the most basic, fundamental and important movement patterns to be able to perform. If you can’t squat well, then you can’t shit well and your body will fill up with waste that become toxic after awhile. My broh @degeneralist explains this beautifully in a resent post. If you don’t know where to start, send me a DM. #squat #squattalk #waste #truth #knowlege #fitness

















