#mobility workout

When You Should Stretch 

We get it, stretching is not as exciting as lifting 🤷

But if you don’t do it, you miss out on all the benefits both dynamic and static stretching can provide. 

What about you, do you love or hate stretching? Comment down below 👇

And get your mobility exercises from the Gymaholic Fitness App: 

So I had the toughest physical therapy session so far yesterday. It was only the third, so I’m sure it will get rough.

I had about half an hour of electrical stimulation, then a deep massage thing on my pec and it wasn’t painful? Just really uncomfortable. I ended up curling my knees nearly to my chest and having a manic laughter episode. He then did some rubbing with a plastic thingy, and that was fine. Overall, about an hour.

My gym closed this week, so I haven’t really worked out much. This morning, I went up for another rooftop workout and it was cool. I’m guessing I’ll have to do at least a couple rounds of every item on the list, but only did one today. Funnily (not really), my right hip popped super loudly during my lateral leg raises, when I was reaching my ankle with my hand. Still hurts a bit actually.

Full Body Yoga Flow

This 5 minute mobility workout will help you increase flexibility and make you feel good. Give it a try in the morning or right before bed.

Total Body Dynamic Mobility Session

This total body dynamic mobility session is designed to help you improve your overall mobility and flexibility. This dynamic follow-through stretching session can be used as a warm-up before a workout, a cool-down afterwards, or even as a recovery workout on its own. The exercises in this video will guide you through a series of dynamic movements that focus on improving your range of motion and decreasing the risk of injury. By incorporating these exercises into your routine, you will be able to move more efficiently and perform at your best. Whether you're a beginner or an experienced athlete, this session is suitable for all levels and will help you to achieve your mobility goals. This video is perfect for those who want to improve their overall fitness and well-being. 

 Be healthy, be happy, be fit ! 😊💪 

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The 5 Minute Mobility Workout That Will Improve Overall Health

Increase strength, quality of life, body composition and overall health with this 5 minute mobility workout. When your lower back hurts after a long day at work do you tend to ignore it, hoping it will go away on its own? Most of us do. Poor mobility isn’t something many people pay attention to, even though it can really limit every day movement and quality of life. Improving mobility enables…