#mobility training

Girls Gone Strong has a great mobility routine, that they actually use as a dynamic warm up before resistance training, but it would also be an awesome morning mobility routine by itself.

Nerd Fitness has a nice short mobility routine

How To Build Muscle At Home Without Losing Mobility

Calisthenics is phenomenal for building strength at home 💪

However, a lot of people I know that are doing calisthenics are stiff since they don’t work on their mobility.

That’s why combining both calisthenics and yoga is a great way to build a strong and flexible body. Women's plan 👇

https://www.gymaholic.co/articles/4-week-calisthenics-and-yoga-flow-plan-for-women

Men's plan 👇

If you’re over 40 and dealing with stiff joints, aches, or reduced mobility, this video is for you.

🎥 Watch here: 👉 https://youtu.be/R3TNULlRPT8

In this video, I break down joint-friendly movement and strength tips designed to help you: ✔ Move better without pain ✔ Protect your knees, hips, and shoulders ✔ Stay active without high-impact workouts ✔ Build strength safely as you age

This is perfect if you: • Feel stiff first thing in the morning • Want to stay athletic without beating up your joints • Are returning to exercise after time off • Prefer simple, realistic fitness strategies

🔔 Why this matters

You don’t need extreme workouts to feel strong. You need smart movement, joint care, and consistency.

If You Had To Choose, Which One Would You Pick?

Strength training vs cardio vs mobility 🤷

The truth is, these three were never meant to be separate.

When you combine them, you move and feel better.

What about you, do you do all three? 🤔

You can also get your workouts in the Gymaholic App 👇

Suspension training, especially with systems like TRX, has gained massive popularity among athletes, military personnel, and everyday fitness enthusiasts—and for good reason. It’s simple in concept but highly effective in execution. Using just your body weight and two suspension straps anchored to a point, TRX enables you to train balance, mobility, core stability, and total-body strength—all at…

Monkey Movement

This is super exciting! It’s my first book and I learned a lot over the process of this, ISBN and Publishing, Formatting, and specific design elements. Also, the drawings took almost as long to complete as the manuscript 😅

https://www.amazon.com/dp/1735294608/ref=olp_product_details?_encoding=UTF8&me=