#mistysignature

“Starve your distractions. Feed your focus.”

How will you feed your focus this week? 
I wanna know! Share with me in the comment section below! 🤗 . . #gymhooky #mistysignature #mistycopeland #underarmourwomen #fitness #focus #focusonyourself #empoweredwomen #youcandoit #fitgirl (at San Mateo, California) https://www.instagram.com/p/BvecTBOBu2E/?utm_source=ig_tumblr_share&igshid=1rzivjawojf7r

Who is up for QUICK challenge? 💪🏽
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My UA sis @alexaust_ started a #MakeMarchMoves challenge to encourage YOU to get moving every day this month (even if it’s for 2 min!). I’m holding it down for day 4 of the challenge (no equipment needed!)
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15 Jumping Lunge/Kicks
15 Plank Up Downs/Plank Jacks
15 Jumping Knee Up Downs
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Swipe for a video of each exercise. And if you’re feeling 🌶 try it more than once! 💪🏽
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You in?
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Powered by #mistysignature x @underarmourwomen 
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#gymhooky #stayactive #fitness #getmoving #fitspo #fitnesschallenge #fitnesstrainer #trainer #teamua (at San Mateo High School) https://www.instagram.com/p/Bul9KLojMbN/?utm_source=ig_tumblr_share&igshid=v08splvj71x7

Who is up for QUICK challenge? 💪🏽 . My UA sis @alexaust_ started a #MakeMarchMoves challenge to encourage YOU to get moving every day this month (even if it’s for 2 min!). I’m holding it down for day 4 of the challenge (no equipment needed!) . 15 Jumping Lunge/Kicks 15 Plank Up Downs/Plank Jacks 15 Jumping Knee Up Downs . Swipe for a video of each exercise. And if you’re feeling 🌶 try it more than once! 💪🏽 . You in? . Powered by #mistysignature x @underarmourwomen . #gymhooky #stayactive #fitness #getmoving #fitspo #fitnesschallenge #fitnesstrainer #trainer #teamua (at San Mateo High School) https://www.instagram.com/p/Bul8Lamj0Sa/?utm_source=ig_tumblr_share&igshid=1af7zlimbqjqc

15MIN BAND BURN . Grab your resistance band and let’s get it! Bands are a great option for those who want to exercise at home, who prefer to sweat outdoors or even those who like to to get a workout in while traveling. TIP: If you are doing this workout at home, try wrapping the band around a staircase railing!) . 🔅Swipe left to see a video of EACH exercise 🔅Bookmark this post if you want to save it for later. 🔅Perform exercise for 45 secs, rest for 15 secs. 🔅Complete the full set 3 times. . EXERCISES 🔹Single Arm Side Shuffle (R) 🔹Single Arm Side Shuffle (L) 🔹Squat Row 🔹Bicep Curls 🔹Jump Squats . You can do it! If you need that extra push, tag a friend to join you. 💪🏽 . Powered by #mistysignature x @underarmourwomen . @fithealthyworkouts @fitgirlvideos @befitvideos @home.exercises @afrogirlfitness @fitness__exercises @buttworkout @girlyexercises @lazygirlvideos @homeworkoutvideos_ @buzzfeed @popsugarfitness . #gymhooky #homeworkout #fitness #fitnessmotivation #workoutroutine #exercise #workoutvideos #ladyboss #outdoorworkout #hiitworkout (at San Mateo, California) https://www.instagram.com/p/BuZFu43jFLy/?utm_source=ig_tumblr_share&igshid=6lv1lke5ruoq

"My goal is to become the first African-American principal dancer for A.B.T." -Misty Copeland . In 2014 Misty said these very words in an interview with The New Yorker. One year later, this dream became a reality. She fought hard for this reality even after being told that she didn’t belong - her skin wasn’t light enough and that her body didn’t resemble that of a white ballerina. BUT she made history and proved that Black women and girls can be ballerinas, too. . I had a chance to hear her speak live about her journey in 2015 and was INSPIRED by her story and her commitment to break down barriers. I learned that being ‘first’ comes with its challenges, but can also be rewarding. Fast forward to today, it is SO dope to see her take this message of empowerment to another level. 🔥 . Yesterday she launched her 2019 #mistysignature x @underarmourwomen collection and it got me like OKURRRRR! From the softness of the fabric to the thoughtful designs to the colors (c’mon GOLD!), I am SO impressed and honored to be on a team that is committed to putting her badassness on display. #teamUA #wewill . Go @mistyonpointe!! 🙌🏽 . #gymhooky #fitnessmotivation #underarmour #fitspiration #fitspo #blackhistorymonth #blackgirlmagic (at San Mateo, California) https://www.instagram.com/p/BuWkErGjl_L/?utm_source=ig_tumblr_share&igshid=155rbyg448959