#mirlitonsquash

Reposted from @katz__kitchen Lamb curry with choko . . #choko #chayote #chayotesquash #mirlitonsquash #asian #asianfood #curry #curryinahurry #veg #lambcurry #lambcurryrecipe #foodiesofinstagram #melbourne #melbournefoodie #melbournefoodies #bengalifoods #bangladeshifoods #bongeats #banglarrannaghor #indianfood #imadeitwithshan #indian #spicy #desi #katz__kitchen #bengalifoodie #bengalifood #bengalifoods #bangladeshifoods . . Lamb and potatoes are hands down the best combo but lamb paired with choko is pretty delicious too!! . . Just sauté onions and add garlic + ginger paste. Add garam masala, turmeric, chilli powder, cumin powder, coriander powder a d salt to taste. Chuck in the lamb and mux well. Let it simmer for a while before adding the choko pieces (make sure you peel it). Simmer until ready! Enjoy! 🥩 https://www.instagram.com/p/CAXkpsRA4FU/?igshid=18e4pk81mj28p

~ ~~~ Christophene or Chayote, also known as a mirliton squash, but known in Brazil as a Chuchu and in Jamaica and the western Caribbean as a Chocho. It is a fruit for some but others use it as a vegetable, and it is mostly cooked. Chayote is mild in flavour with numerous health benefits such as: • Lowers cholesterol levels, • Helps to maintain healthy weight, • Promotes good sugar levels and • Helps support liver function. ~~~ It contains good amounts of B6, vitamin C, And minerals such as: • Magnesium • Phosphorus • Iron • Calcium . . . . #christophene #chayote #chayotesquash #chayotes #mirlitonsquash #mirlitons #chuchu #chocho #chochos #fruit #freshfruit #organicfruit #vegetables #veggies #freshvegetables #freshveggies #organicvegetables #organicveggies #cholesterol #cholesteroltips #sugarlevels #liver #liverfunction #vitaminc #vitaminb6 #magnesium #phosphorus #calcium #healthtips #holisticnutrition (at London, United Kingdom) https://www.instagram.com/p/B11NVdPp50g/?igshid=qo9prt3nyafj

C H O K O - E D Aunty Anne has given Uncle a whole box of chokos harvested from her Garden of Eden in Mt Albert. She said I could stir-fry it with garlic and pork/chicken mince. She said she puts them in a soup; I can do that. Or create a sweet & sour choko dish. All that is do-able in the minimalist kitchen but the mention of stir-fry in a wok conjures nightmares of splatterred walls. I call on expert home cooks to give Uncle more guidance. Starting with you @grantallencookltd. Otherwise these chokos will sit in that gemuese fruit bowl and get more wrinkles as each day passes. • Chokos are also known as chayote or mirliton squash. It’s from the gourd family Cucurbitacaae. Scientific name: Sechium. #choko #chayote #mirlitonsquash #gourd #cucurbitaceae #sechium (at Herne Bay, New Zealand) https://www.instagram.com/p/ByUK2j1pB3C/?igshid=318y34rwjjsy