#miracleintervals

Another beautiful day to watch the sunrise from my bike. Miracle Intervals 10 minute warm-up 3 x 40 second sprint with 3 minute recovery 3 x 20 second sprint with 3 minute recovery 5 x 10 second sprint with 1:50 recovery 5 minute cool down #miracleintervals #hiit #hiitworkout #cycling #cyclelife #groupride #lifeisabeauitfulride #sunrise #womenwhoride #livcycling #livbikes #livenvy (at White Tank Mountain Regional Park) https://www.instagram.com/p/CGsjHq2gE1K/?igshid=1d18omuftdsfm

Another lovely day to watch the sunrise. Good times with Miracle Intervals 3 x 10 seconds/ 3 minute rest 3 x 20 seconds/ 3 minute rest 3 x 30 seconds/ 3 minute rest #miracleintervals #hiit #cycling #cyclinghiit #sunrise #womenwhoride #beattheheat https://www.instagram.com/p/CDTxdeSgE24/?igshid=1ol7r9hgvec6i

Sunrise bike ride and #miracleintervals - 2x20 sec, 2x30sec, 3x40 Sec on the 5 min mark #increaseftp #getfaster #womenwhoride - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #sunrise #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle #ketoendurance #fatadaptedathlete (at White Tank Mountain Regional Park) https://www.instagram.com/p/B3gMrqjA4Fp/?igshid=kmiuw9y8l0yq

Miracle Intervals again...nice and toasty today, I started my ride after lunch. #intervals #miracleintervals My bike workout: 20 min. Warm-up; 3 x 30 seconds intervals with 4:30 recovery, 3 x 20 seconds interval with 4:40 recovery; 3 x 10 seconds interval with 4:50 recovery. 10 min cool down. - - #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle (at KetoEndurance for Athletes) https://www.instagram.com/p/B3AuoxSg_-D/?igshid=1mwbqmzax5u4b

Nice crew for the Miracle Intervals In case anyone is interested... join me... Friday at 6 am. Meeting at the White Tanks Library. Miracle Intervals... This FRIDAY... Starting at 6:00 am. (starting with lights) Warm-up for 20 minutes at an aerobic effort 3 x 30 seconds all-out power production, 4:30 easy Zone 1 spinning 3 x 20 seconds all-out power production, 4:40 easy Zone 1 spinning 3 x 10 seconds all-out power production, 4:50 easy Zone 1 spinning Cool down with easy spinning - - #intervals #miracleintervals #hiitworkout #hiit #hiitworkouts #hiitcycle #hiitcardio #cycling #cyclist #womenonbikes #cyclingphotos #cyclingpics #roadbike #cycling #cyclinglife #cyclingphotos #cyclingshots #cyclingpics #cyclinglove #cyclingtour #cyclingkit #follow #cyclingwear #cyclingapparel #cyclinggirl #cyclingfans #roadcycling #instacycling #cyclingphoto #sport #firstwaveendurance #westvalleycycle (at White Tank Mountain Regional Park) https://www.instagram.com/p/B2W55oogulu/?igshid=rho0z879rcdq