#fatadaptedathlete

Are you looking for a #keto bread recipe? Here's one you'll totally going to love. I used almond flour and psyllium husk powder to replicate the real bread texture and I am very happy about the result. Check the link in the BIO for the recipe & the instruction video I've made for you. #ketodiet #ketogenicdiet #ketobread #bread #paleo #fatloss. #ketorecipes #ketoforacceleratedfatloss #lowcarbhighfat #ketogenic #lchf #ketogeniclifestyle #ketones #ketosis #ketogenicrecipes #ketobread #ketodessert #paleo #atkins #lowcarb #lowcarbdiet #glutenfree #sugarfree #fatadaptedathlete #fatadaptedathlete #ketogeniccooking #glutenfree #highfatdiet#atkinsdiet #ketogenicdiet #ketogeniccooking #lowcarbdiet #ketones #ketorecipes #ketolife #keto (la Denver, Colorado)

RSD 1,600. 6 miles steady in the beautiful morning of Croom! The old that is strong does not wither! Thank God for the gift of this day and also the blessing of being to run every day! #iamicaniwillido #fatadaptedathlete #runguytampa (at Croom Wildlife Management Area) https://www.instagram.com/p/B3cQdCUHWmO/?igshid=c93vr8juzx0t

RSD 1592! A nice little 5k fun run. Best pace was 5:53! Thank God for the gift of this day! #iamicaniwillido #fatadaptedathlete #hmc_nyc (at Brooksville, Florida) https://www.instagram.com/p/B3Hamk5nbj-/?igshid=1255p8ax9ib94

The picture on the left was taken on the day after I completed the Baja half IronMan in 2006. At one time, I follow the high carbohydrate low-fat diet recommended to endurance athletes. I bought into the lie that if I just trained hard enough, ate a low fat diet, and cut my calories, I would end up thin, fit, and fast. I was able to cross the finish line, but I wasn’t any of the things I wanted to be. I wasn’t thin, I wasn’t fast, and I wasn’t healthy. I was on $80 a month of asthma and allergy medication. I felt bloated and sick all the time and I was tired. Fast forward a couple years, I found out about the Paleo diet. I started to feel better. Then I went low carb Paleo. Then I found a ketogenic diet. I progressively got healthier. The picture on the right is me after the 90 day carnivore study. I’m on zero medications, I ditched the allergy asthma meds years ago. I am healthier now than I was in my teens, 20’s, and 30’s. #noasthma #ketoadaptedathlete #fatadaptedathlete #yes2meat #carnivore #paleodiet #lchf #ketoendurance #nsng #ironman #ironman70.3 #asthmasucks (at Peoria, Arizona) https://www.instagram.com/p/B0GoocvAJB0/?igshid=7v43j0h1q3m5

RSD1358: a fabulous little 5k after a busy weekend doing unit inspections in Brandon and Yankeetown. best mile was 8:54 and best pace was 7:25. Old man says BAM! Thank God for the gift of this day. NEVER let the devil steal your JOY! #iamicaniwillido #fatadaptedathlete #runguytampa #thisiswhycadets (at New Tampa Recreation Center) https://www.instagram.com/p/Btt-in7BLQd/?utm_source=ig_tumblr_share&igshid=drbpr9xp9y0a

RSD 1356: 4 miles with negative splits in the beautiful morning of Flatwoods! After a personal trainer session. And a 12 hour fast. #iamicaniwillido #fatadaptedathlete #runguytampa (at Flatwoods Wilderness Park) https://www.instagram.com/p/BtoBam2hqc4/?utm_source=ig_tumblr_share&igshid=1azes347lty2o

RSD1354: a nice 10k in the beautiful morning of flatwoods! Thank God for the gift of this day! Prayers for my friends who need them. #iamicaniwillido #fatadaptedathlete #runguytampa (at Flatwoods Park Trail) https://www.instagram.com/p/BtjCPKeB1vM/?utm_source=ig_tumblr_share&igshid=x7rvy8321feq

RSD1343: 2 quick miles before a busy drill weekend! Thank God for the gift of this day!:#iamicaniwillido #fatadaptedathlete #runguytampa (at New Tampa) https://www.instagram.com/p/BtF_7n0BSzb/?utm_source=ig_tumblr_share&igshid=5ogx7yqmwvaq