#mindtomuscle

@Regranned from @allieqdub - Saturday Smiles! #wingsofstrength #smilesarecontagious #viciouspump @modernbodylabz @wingsofstrength . .. ... #teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #musclecontest #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory #igfit #fitness #trainandtransform #flagnorfail

@Regranned from @allieqdub - Saturday Smiles! #wingsofstrength #smilesarecontagious #viciouspump @modernbodylabz @wingsofstrength . .. ... #teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #musclecontest #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory #igfit #fitness #trainandtransform #flagnorfail

Nancy Lewis @Regranned from @allieqdub - Saturday Smiles! #wingsofstrength #smilesarecontagious #viciouspump @modernbodylabz @wingsofstrength . .. ... #teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #musclecontest #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory #igfit #fitness #trainandtransform #flagnorfail

@Regranned from @allieqdub - Saturday Smiles! #wingsofstrength #smilesarecontagious #viciouspump @modernbodylabz @wingsofstrength . .. ... #teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #musclecontest #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory #igfit #fitness #trainandtransform #flagnorfail

So much to learn about the mind-to-muscle connection. Our nervous system is awesome! #nervoussystem #mindtomuscle #fitfam #bodybuilding #photooftheday #gymmotivation #therapy #stressreliever https://www.instagram.com/p/Bp7NNAIAQRX/?utm_source=ig_tumblr_share&igshid=v97yqzvvfd3q

@Regranned from @allieqdub - Saturday Smiles! #wingsofstrength #smilesarecontagious #viciouspump @modernbodylabz @wingsofstrength . .. ... #teammindtomuscle #mindtomuscle #bethelogo #celestialbodiez #bel1eve #meatball #bootyscrunch #bigandlittle #thebestisyettocome #tanyerhide #ferrignolegacy #musclecontest #makingbootysgreatagain #paigehathaway #whosayssizematters #bitesizedarmy #postonstrong #npc #womensphysique #wpd #makinghistory #igfit #fitness #trainandtransform #flagnorfail

DONT FALL for the influx of detox teas and “magical weight loss” formulas hitting your IG Feed and email this week. #Repost @fitnessreloaded (@get_repost) ・・・ YES, a detox tea will help you lose weight! They won't help you lose fat though. Detox teas are laxatives, so we're talking about the same kind of weight loss that happens every morning after a trip to the bathroom...⠀ ⠀ You might lose water weight (which will swiftly return as fast as it left) but nothing else of note will happen by purchasing these "cleansing" weight loss teas.⠀ ⠀ As always, what really works is eating in a calorie deficit and exercising - that will never change, no matter how promising the marketing looks! ⠀ ⠀ More on why "detox" products aren't a thing: https://fitnessreloaded.com/detox-diet-plan-scams/⠀ More on how to achieve a calorie deficit: https://fitnessreloaded.com/calorie-deficit/⠀ . . #bachperformance #mindtomuscle #mindtomuscleconnection #stubbornmuscle #musclegrowth #muscleman #musclebeach #musclebuilding #muscled #atlantablogger #hiit #intervals #cardio #fatloss #fatlossworkout #intervalworkouts #newyearsresolution #newyearnewme #detox #detoxtea #detoxjuice (at Greensboro, Georgia)

#Repost @testosteronenation (@get_repost) ・・・ The Missing Element of Muscle Gains • by Eric Bach @bachperformance • Chasing the pump is no longer bro-science, it's science-science. Muscle researcher Brad Schoenfeld found three major components to building muscle: • • Mechanical tension (heavy strength work) • Metabolic damage (the pump) • Muscular damage (soreness) • Mechanical tension is covered with heavy strength work and limited muscular damage should be a byproduct (and not the focus) of a slight progressive overload. In many cases, the best results come from hitting a heavy lift and then creating metabolic stress – the pump. • When you lift with moderate-high reps and short rests, the prolonged muscular contractions create an occlusion effect and short rests contribute to it because they don't allow enough time for blood to escape the muscles. This leaves the byproducts of muscular contractions "stuck" in your muscles, which can activate mTOR (a central regulator of cell growth) while also increasing activation of satellite cells (precursors to muscle cells). • In short, it means hit the weights hard and heavy in the beginning, then do 2-3 exercises with 8-15 reps per set, longer eccentrics (negatives), and incomplete rest to get a good pump. Skip the pump work and you'll miss out on a lot of muscle gains. #tnation #bodybuilding #muscleguy #aesthetic #mindtomuscle #mindtomuscleconnection #stubbornmuscle #musclegrowth #muscleman #musclebeach #musclebuilding #muscled #bachperformance #mensphysique #naturalmuscle #natty #mensfitness #mensjournal #menshealthau #menshealthuk #instagood (at Georgia)